TRX: Total Body Functional Training

Total body functional training designed to improve power, balance, strength and flexibility for people of all ages and fitness levels. A functional training method hitting every muscle in your body with an emphasis on core strength.

TIMONIUM

MONDAY
7am Billy DeLorbe
12pm Amanda Lane

TUESDAY
9am Erin Olsen

WEDNESDAY
7am Billy DeLorbe
9:30am Dwayne Carnes
11am Laurie Cook
1pm Kim Forde

SATURDAY
11am Mario Pompa (Advanced)

For more information, please contact Scott Thompson at sthompson@macwellness.com.

HARBOR EAST

WEDNESDAY
5:00pm Wayne McFadden

For more information, please contact Kelly Wilchinski at KWilchinski@macwellness.com.

EXPRESS – TRX

TUESDAY
6:30am Josh Pelc
9am Doug Bopst
12:30pm Josh Pelc
5pm Doug Bopst

THURSDAY
9am Doug Bopst
12:30pm Josh Pelc

FRIDAY
9:30am Laurie Cook

SATURDAY
11am Doug Bopst

For more information, please contact Helen Whelan at hewhelan@macwellness.com.