Personal Training and Small Group Training
THE BEST PERSONAL TRAINERS IN TIMONIUM
The MAC Personal Training Team features a staff of certified and experienced personal trainers who design and deliver programs specifically designed for their individual clients.
- Lose pounds and inches
- Gain strength and balance
- Gain flexibility and improve range of movement
- Tone or build muscle
- Shape your body the way you want it to look and feel
- Learn new routines and achieve new results
- Get the most out of your exercise time and make it a priority you accomplish
GET RESULTS AND STAY MOTIVATED WITH THE CAMARADERIE OF A GROUP
TRX WITH VARIOUS TRAINERS
TRX is a full body workout designed to increase power, strength, balance and stability for people at all fitness levels. A functional training method hitting every muscle in your body with an emphasis on core strength.
For more information, please contact Justin Dominick at jdominick@macwellness.com.
See Schedule
BEAUTY AND THE BEAST WITH AUNDRE PERKINS
Join Aundre for a FUN training session that’s all about toning up and building strength. Women will improve their beauty while men will bring out their inner beast! Intended for intermediate to advanced exercisers.
Mondays & Thursdays | 9:25am | Basketball Court
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
BOOT CAMP WITH BILLY DELORBE
Want fast results? This high-energy morning routine includes a variety of body weight & cross training exercises for a total body workout. All fitness levels can be accommodated, but you will be challenged to reach the next level. Meets two times per week. Limit 10 people per session.
Tuesdays & Thursdays | 7:00-8:00am
Fridays | 7:00-8:00am & 12:30-1:30pm
For more information, please contact Billy DeLorbe at bdelorbe@macwellness.com.
CARDIO POWER 101 WITH TIM SALLA
Rev up your engine in this 45-minute lunchtime session, perfect for beginner to moderate level exercisers looking to improve upon basic strength training knowledge and score a total body workout.
Main MAC Strength Area & Personal Training Studio
For more information, please contact Tim Salla at tsalla@macwellness.com.
K.Y.A. WITH RUSS WILLIAMS
Karate. Yoga. Aerobics. Talk about a triple threat. This is a martial arts based mix of strength, balance, flexibility and cardio training geared toward the advanced exerciser.
Mondays & Fridays | 9:30-10:30am | Studio C
For more information, please contact Russ Williams at rwilliams@macwellness.com.
THE NEW YOU CHALLENGE WITH MELINDA CAVE
This program is designed to give you the tools to lose weight and feel great. The New You Challenge includes a 1 hour consultation, 12 personal training sessions and a 6 week personalized meal plan, including a shopping list, daily caloric breakdown and recipes.
*Arrange sessions with Melinda
For more information, please contact Melinda Cave at mcave@macwellness.com.
RUNNING CAMPS WITH "NIKE NEAL" KOPASEK
The finish line is in sight. Join “Nike Neal” to train for your next 5K, half marathon or full marathon. Open to newbies and pros alike.
Tuesdays | 7pm | Main MAC Cardio
For more information, please contact Neal Kopasek at nkopasek@macwellness.com.
SWEAT WITH AUNDRE PERKINS
This challenging class combines cardio, strength training and core work. Please bring a water bottle, a towel and be prepared to sweat!
Wednesdays, 6:00-7:00am | Studio C
Saturdays, 7:00-8:00am | Studio A
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
WOMEN'S SWIM GROUP WITH KAY CARNEY
Perfect for ladies who do laps. Program includes twelve 1-hour group workouts focusing on drills, stroke technique and endurance. Participants should be able to swim at least two lengths of freestyle and feel comfortable in deep water.
Mondays at 6:45pm
Fridays at 9:45am
For more information, please contact Kay Carney at kcarney@macwellness.com.
ONE-ON-ONE PERSONAL TRAINING
MAC Personal Trainers' number one concern is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.
