Personal Training at Timonium
The MAC Timonium’s Personal Training Team features a staff of certified and experienced personal trainers who design and deliver programs specifically designed for their individual clients.
• Lose pounds and inches
• Gain strength and balance
• Gain flexibility and improve range of movement
• Tone or build muscle
• Shape your body the way you want it to look and feel
• Learn new routines and achieve new results
• Get the most out of your exercise time and make it a priority you accomplish
We can match you up with a personal trainer who has the experience to get you to your goals most effectively. Our team has a wide variety of backgrounds and an incredible wealth of experience.
We make sure you get the best possible program along with the maximum results. Maryland Athletic Club’s Personal Training is ideal for people who want to get faster results, have a very restricted schedule and need to fully maximize their exercise time, have difficulty getting results with other programs or can not seem to start and stick to an exercise program on their own.
ONE-ON-ONE PERSONAL TRAINING
The number one concern for personal trainers at the Maryland Athletic Club is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.
SMALL GROUP TRAINING
Did you know that our personal strainers do "buddy training"? That means you and a friend can train together - share the personal trainer and share the cost. Many of our trainers have buddy and small group training going on every day. Chances are that we can find a time and trainer that works for you.
SPECIALTY TRAINING
For clients who have specific conditions or goals, which require specialized expertise and experience, the MAC offers specialty training by trainers who have extensive backgrounds in that area.
Take advantage of our special offers for first time PT users:
• Buy 10 sessions, get the 11th FREE!
• 3 intro sessions for $99!
SMALL GROUP PERSONAL TRAINING CLASSES
A.P. Next Level Camp with Aundre Perkins
Are you preparing for the upcoming season?
Do you want to increase your strength?
Do you want to be one of the best athletes on your team?
Stay in top condition this summer. This program is perfect for high school or college athletes involved in football, basketball and lacrosse. This camp was created for athletes who want to participate in a structured, off-season training schedule and is designed to help all athletes, male and female, maintain and improve their endurance, regardless of sport or current level of play.
Program focuses:
• Strength training
• Conditioning
• Speed
• Agility
• Balance
June 15 - August 5
Tuesdays & Thursdays at 2:00pm
(Make up days can be scheduled)
For more information, please contact Aundre Perkins at 410.453.9111 ext 1657 or aperkins@macwellness.com
Beauty and the Beast with Aundre Perkins
Join Personal Trainer, Aundre Perkins, for a class for toning and building strength. Women will improve their beauty while men bring out their inner beast! Intended for intermediate to advanced exercisers.
Tuesdays & Thursdays | 9:25am
Basketball Court
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
Body Blast with Paul Charbonnier
This new small group training class will get you in the shape of your life for summer. Burn calories, improve your fitness and build strength. Focus on cardio, strength, core and flexibility exercises.
Tuesdays | 8:15-9:15am
Thursdays | 4:15-5:15pm
For more information, please contact Paul Charbonnier at 717.424.3614 or pcharbonnier@macwellness.com
Boot Camp with Billy DeLorbe
Want fast results? This high energy morning routine includes a variety of body weight & cross training exercises for a total body workout. Any fitness level can be accommodated but you will be challenged and pushed to improvement. Meet 2x a week. Limit 10 people per session.
Tuesdays & Thursdays | 7:00-8:00am
Fridays | 7:00-8:00am & 12:30-1:30pm
For more information, please contact Billy DeLorbe at bdelorbe@macwellness.com.
Cardio Power 101 with Tim Salla
Want to do more strength training? Tim will guide participants through a 45 minute strength training session to gain a full body workout. This class is perfect for beginner to moderate level exercisers looking to improve upon basic strength training knowledge. You will learn safe, new and effective exercises in a comfortable and encouraging environment.
Thursdays | 12:00pm
Main MAC Strength Area & Personal Training Studio
For more information, please contact Tim Salla at 410.453.9111 ext 1677 or tsalla@macwellness.com
Fitness for Golf with Dominic Sessa
Improve your fitness to improve your golf game. Join Dominic Sessa with this 6 month program that will set you up with a training program to do on your own.
Arrange session times with Domninic
For more information, please contact Dominic Sessa at dsessa@macwellness.com.
Iron Girl Columbia Triathlon Training Program with Kay Carney
Program overview:
• 40+ group workouts: swim, indoor cycle, run/outdoor cycle, open water swim practice
• 16-week plan emailed to inbox with 3 month strength, stability and flexibility program
• Bike and run training on the Course at Centennial Park
• Weekly email newsletters with tips and articles on training, nutrition and gear
• Team tent at race finish
Program dates: May 3rd-August 22nd
Race date: Sunday, August 22nd
THE RACE IS NOW CLOSED, FUND-RAISING SPOTS AVAILABLE. For information on training for other triathlon events, contact kcarney@macwellness.com or 443.220.1849.
K.Y.A. with Russ Williams
Karate. Yoga. Aerobics. This is a martial arts based mix of strength, balance, flexibility and cardio training geared toward the advanced exerciser.
Mondays & Fridays
9:30-10:30am | Studio C
For more information, please contact Russ Williams at rwilliams@macwellness.com.
The New You Challenge with Melinda Cave
This program is designed to give you the tools to lose weight and feel great by combining personal training and weight loss to create a new you. The New You Challenge includes a 1 hour consultation, 12 personal training sessions and a 6 week personalized meal plan, including a shopping list, daily caloric breakdown and recipes.
*Arrange sessions with Melinda
For more information, please contact Melinda Cave at mcave@macwellness.com.
Power Lunch with Amanda Lane
Make your lunch breaks productive this summer! Join Personal Trainer, Amanda Lane, for a 45 minute workout. Each week will incorporate different activities including circuit training, core exercises, strength training and cardio.
Next session begins July 9th
Fridays | 12:00pm | Studio C
For more information, please contact Amanda Lane at alane@macwellness.com.
Running Camp with "Nike Neal" Kopasek
Join “Nike Neal” Kopasek for proper warm up, stretching and then 25-30 minutes of running in the Main MAC cardio area. Improve your endurance and learn better running technique. End your session with a short ab workout!
Wednesdays | 10:00-11:00am
Main MAC Cardio
Cost: FIRST CLASS IS FREE; $20/class after 1st session
For more information, please contact Neal Kopasek at nkopasek@macwellness.com.
SWEAT with Aundre Perkins
A small group personal training class that will challenge each participant. The class will combine basic cardiovascular exercises, unique strength training exercises and core work. Please bring a water bottle, a towel and be prepared to sweat!
Wednesdays, 6:00-7:00am | Studio C
Saturdays, 7:00-8:00am | Studio A
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
Women's Swim Group with Kay Carney
Program overview: 12 1-hour group workouts, focusing on drills, stroke technique & endurance; participants should feel comfortable in deep water; participants should be able to swim at least 2 lengths of freestyle.
Mondays at 6:45pm
Fridays at 9:45am
For more information, please contact Kay Carney at kcarney@macwellness.com.
