Online Programs

 

MAC Wellness Online Health and Fitness Programs Coming Soon!

 

FITNESS: No matter what your fitness level, amount of time you have, or equipment you have available we have a fitness program for you. Our experts have prepared detailed workout and nutrition programs for all levels to help guide you each day, toward reaching your fitness goal as quickly as possible. You just need to decide to start we will guide you from there. We also provide you with many tools to help you like online discussion group, fitness calculators, video library, and many other helpful tools.

NUTRITION: Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food and drink. Every body is unique in its ability to burn energy and store fat. MAC WEllness's Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.

WORKOUT: Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the “Roadmap to fitness Success” with our easy to follow workout programs, including video demonstrations of how to perform each stretch or exercise. We provide the ability for you to add in the equipment you have available, that will match up automatically with your workout on our site.

TOTAL BODY HEALTH: Ever wonder why foods that are supposed to be good for you can make you feel so bad after eating them? Or why you don't feel energized after eating protein rich Red meat? Do you have special health concerns and need specific menu ideas to help your health? Our nutrition experts bring a world of resources right to your table - at home.

Maryland Athletic Club - More than a Maryland Gym

Baltimore - Harbor East
655 President Street
Baltimore, MD 21202
410-625-5000
teamMAC@macwellness.com

Timonium
110 West Timonium Road
Timonium, MD 21093
410-453-9111
teamMAC@macwellness.com

MAC Express – Hunt Valley
11212 McCormick Road
Hunt Valley, MD 21031
410-584-7888
teamMAC@macwellness.com

Out of respect for your privacy, the following explains our practices with respect to collection, disclosure and use of personal information provided to us in connection with your use of the MAC.

Use of Information
Any personal information received in connection with your use of our facility will be used for the sole purpose of helping you to succeed at the MAC and to keep you informed of programs, services or events designed to improve your quality of life.

E-Mail
In the interests of efficiency, ecology and economy, we are striving to communicate with our members electronically, rather than through conventional mailings. If available, we will be collecting every member’s e-mail address to accomplish these goals. The MAC will not disclose or sell your email address or any of your other personal information to any other person or organization, except in the event of a medical emergency or if required by law. Should you receive any unwanted e-mail from the MAC, you may opt out of our e-mail communication in part or in total at any time by giving the MAC written or electronic notice of your decision to opt out. In that event, should we need to reach you with critical information or items of interest, we will contact you instead by telephone or regular mail.

Revision to Privacy Policy
The MAC may revise this policy from time to time. Our privacy policy will at all times be kept current, with copies available at the front desk upon request. If this privacy policy is changed, all changes will be posted on our web site at www.macwellness.com so that our members will be aware of the information we collect, how that information is used and the limited circumstances in which that information may be disclosed to another person.