Personal Training

The Best Personal Trainers in Hunt Valley

The MAC Personal Training Team features a staff of certified and experienced personal trainers who design and deliver programs specifically designed for their individual clients.

Lose pounds and inches
Gain strength and balance
Gain flexibility and improve range of movement
Tone or build muscle
Shape your body the way you want it to look and feel
Learn new routines and achieve new results
Get the most out of your exercise time and make it a priority you accomplish

We can match you up with a personal trainer who has the experience to get you to your goals most effectively. Our team has a wide variety of backgrounds and an incredible wealth of experience.

We make sure you get the best possible program along with the maximum results. Personal Training is ideal for people who want to get faster results, have a very restricted schedule and need to fully maximize their exercise time, have difficulty getting results with other programs or can not seem to start and stick to an exercise program on their own.

SMALL GROUP TRAINING
Did you know that our trainers do "buddy training"? That means you and a friend can train together - share the personal trainer and share the cost. Many of our personal trainers have buddy and small group training going on everyday. Chances are that we can find a time and trainer that works for you.

SPECIALTY TRAINING
For clients who have specific conditions or goals, which required specialized expertise and experience, the MAC offers Specialty training by personal trainers who have extensive backgrounds and training in that area.

ONE-ON-ONE PERSONAL TRAINING
MAC Personal Trainers' number one concern is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.

SMALL GROUP PERSONAL TRAINING CLASSES

Bootcamp with Missy Muller
Join Personal Trainer, Missy Muller for a quick 45-minute bootcamp that will focus on cardio and strength training exercises.
Daily time slots available; flexible scheduling
For more information, please contact Missy Muller at 410.584.7888 or mmuller@macwellness.com.

Express Fit with Missy Muller
Get in shape fast! A 30 minute workout structured workout that allows you to work at a high level of intensity, in a short period of time. This small group training format includes:
• Strength training
• Core development training
• Dumbbell training
• Bosu/medicine ball exercises
*Arrange session times with Missy
For more information, please contact Missy Muller at 410.584.7888 or mmuller@macwellness.com.

Lunchtime Express with Justin Dominick
Think you don’t have time to work out? Think again. Join us for Lunchtime Express, a 45 minute workout that will get you in and out during your lunch break! This 4-week program has been created to give you a vigorous full-body strength and cardiovascular workout in just 45 minutes, 2 times per week.
*Arrange session times with Justin
For more information, please contact Justin Dominick at 410.584.7888 or jdominick@macwellness.com.

The New You Challenge with Missy Muller
Choose from two options, designed to give you all of the tools to lose weight and feel great this year!
1. 4 weigh-ins, online meal plan, weekly newsletters, record workouts
2. Work in small groups of 4 for this competitive challenge
• 4 weigh-ins/bodyfat analysis (one every other week)
• 4 individualized personal training sessions with your group
• Weekly progress reports, along with tips on training and diet
• Online meal plan
• A weightloss notebook with educational articles on training, diet, stretching, and more
*Each Team Member is responsible for at least three unsupervised workouts per week with cardio and strength training. This challenge is open to members and non-members.
For more information, please contact Missy Muller at 410.584.7888 or mmuller@macwellness.com.

Personal Training and Nutrition with Renee Kmetz
When it comes to long term weight loss, diet is 75% of the battle. MAC Express now offers nutrition consulting and customized meal planning. Several options are available:
• 30 minute consultation (includes weigh in review of food log)
• Customized meal planning (6, 12 and 16 week options available. All include FREE re-evaluation.)
For more information, please contact Renee Kmetz at 410.584.7888 or rkmetz@macwellness.com.

TRX Training with Missy Muller
Need a full body workout but you're pressed for time? Try the TRX Suspension Trainer!
A total body training tool, supported by cutting edge training programs, designed to improve power, balance, strength, and flexibility for people of all ages and fitness levels.
TRX is:
• A private full body workout with a personal trainer in just 30 minutes
• A fun, exciting change from the normal free weights and machine circuits
• Designed to increase balance and core strength while burning off maximum calories
Next session: September 1st-30th
For more information, please contact Missy Muller at 410.584.7888 or mmuller@macwellness.com.