Personal Training
The Best Personal Trainers in Baltimore
The MAC Personal Training Team features certified and experienced personal trainers who design and deliver programs specifically designed for their individual clients.• Lose pounds and inches
• Gain strength and balance
• Gain flexibility and improve range of movement
• Tone or build muscle
• Shape your body the way you want it to look and feel
• Learn new routines and achieve new results
• Get the most out of your exercise time and make it a priority you accomplish
We can match you up with a personal trainer who has the experience to get you to your goals most effectively. Our team has a wide variety of backgrounds and an incredible wealth of experience.
ONE-ON-ONE PERSONAL TRAINING
Mac’s Baltimore Personal Trainers only have you in mind. You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.
SPECIALTY TRAINING
For clients who have specific conditions or goals, which require specialized expertise and experience, MAC Harbor East, Baltimore offers specialty training by personal trainers who have extensive backgrounds in that area.
SMALL GROUP TRAINING
Did you know that our personal trainers do "buddy training"? That means you and a friend can train together - share the personal trainer and share the cost. Many of our personal trainers have buddy and small group training going on every day. Chances are that we can find a time and trainer that works for you.
Corporate Xpress Fusion with Jason Williams
Maximize your lunch break! Join Personal Trainer, Jason Williams, for a 30 minute semi-private program that will consist of resistance, interval and pilates training.
• Free weights
• Free motion
• Cardio machines (bike, treadmill, elliptical, etc.)
• Agility
• Postural alignment
• Pilates mat
2 times per week, M/F or W/F
12:00-12:30 pm
Members: $200/8 sessions; Non-members: $240/8 sessions
For more information, please contact Jason Williams at jwilliams@macwellness.com.
Form Running Assessment with Jason Williams
Warm weather is finally here! Are you a runner? Do you have any races coming up? Do you want to improve your running form? Personal trainer, Jason Williams, is here to help. This 30-45 minute session focuses on correcting certain check points in your running gait to help you improve performance, longevity and decrease injury.
Assessment entails:
• Video clip before and after run
• Corrective exercise and stretches
Schedule by appointment
Members: $45; Non-members: $55
For more information, please contact Jason Williams at jwilliams@macwellness.com.
Ladies Boxing Fusion with LT Thomas
Join LT Thomas, certified fitness boxer for a fun way to get in shape! Boxing Fusion will increase your core strength, improve your endurance and reduce some of that stress!
Wednesdays at 12:00pm
Thursdays at 7:30pm
Sundays at 1:00pm
For more information, please contact LT Thomas at lthomas@macwellness.com.
Ring Ready with Wayne McFadden
Join Personal Trainer, Wayne McFadden for a boxing class that will knock your skills to the next level! Through conditional drills, you will improve your speed, agility, quickness, cardiovascular endurance, coordination and muscular strength. You will also learn effective defense, footwork, punching and many other boxing skills!
Mondays
7:30-8:30pm
$125 for 5 sessions or $30 drop-in
For more information, please contact Wayne McFadden at wmcfadden@macwellness.com.
Smackdown with Vinny Faust
Come “kick” it with Vinny in this amazing total body workout that integrates kickboxing and cross training. The small group setting is perfect for learning the ropes and getting in serious shape.
Tuesdays: 6:00am & 6:00pm
Thursdays: 6:00am
Saturdays: 11:30am
Empower Studio
For more information, please contact Vinny Faust at vfaust@macwellness.com.
Strength-n-Movement with LT Thomas
Skip the cafeteria and score a total-body workout on your ?lunch hour. This 30-minute class uses Free Motion equipment ?to efficiently train all major muscles and your core at the same time. New exercises will be introduced during each session!
Tuesdays, Wednesdays & Thursdays
12:30-1:00pm
Cost: Members: $100/10 sessions; Non-members: $150/10 sessions; $15 drop-in
For more information, please contact LT Thomas at lthomas@macwellness.com.
Strength & Substance with Jason Bosley-Smith
We all know that fitness and food go hand in hand...
This 4-week program will empower you to develop a balanced lifestyle through group workouts and practical lessons in nutrition. With Strength & Substance, you’ll burn mega calories using our innovative Kinesis and GTS equipment—and learn to boost your metabolism through healthy food choices. Certifi ed Personal Trainer and Functional Diagnostic Nutritionist Jason Bosley-Smith, CSCS, leads this unique program that includes all of the following:
• 2 weekly nutrition workshops
• 2 weekly exercise sessions
• Total body conditioning with Kinesis and GTS
• Recipes and healthy cooking techniques
Tuesdays & Thursdays
7:00-8:00 pm
For more information, please contact Jason Bosley-Smith at jbosleysmith@macwellness.com
TotalFIT with Tony Ursone
You don’t have to lug tree trunks up a hill or dive over Monster Truck tires in a parking lot to get an “authentic” boot camp experience. Join MAC’s in-house Marine for a military-style workout from the comfort (well, relatively speaking) of your own health club! This small group program incorporates high-intensity, functional movements that are constantly varied to improve power, stamina, strength, speed, agility, balance and flexibility. TotalFIT feels like a sport, not like an exercise program. And it can be tailored for folks of all fitness levels. (Yes, we want YOU!)
BOOT CAMP BASICS:
Dips, squats, dead lifts, push ups, jumping jacks, military press, mountain climbers, wall sits, weight lifting & pull ups.
Monday & Wednesday | 6-7 am or 12-1pm
Tuesday & Thursday | 6-7 am or 12-1 pm
Rolling Enrollment
To register, please contact Tony Ursone at 410.625.5000 or aursone@macwellness.com.
TRX Suspension Training
Try the TRX Suspension Trainer: A total body training tool, supported by cutting edge training programs, designed to improve power, balance, strength, and flexibility for people of all ages and fitness levels.
TRX is:
• A full body workout with a personal trainer in just 30 minutes
• A fun, exciting change from the normal free weights and machine circuits
• Designed to increase balance and core strength while burning off maximum calories
Monday:
1:30pm – Wayne McFadden – Beginner
5:15pm – Gwen Bowie – Beginner
7:00 pm – Gwen Bowie – Advance
Tuesday:
6:00am – Caitlin Atkins- Beginner
12:00pm – Amy Miller – intermediate
5:30pm – Vinny Faust – Advanced
6:00pm – Caitlin – intermediate
Wednesday:
11:15 am – Gwen Bowie – intermediate
1:30 pm – Gwen Bowie – Beginner
6:00 pm – Wayne – Advanced
Thursday:
6:00am – Caitlin Atkins – Intermediate
12:00pm – Amy Miller – Beginner
5:30pm – Vinny Faust – Advanced
6:30pm – Amy Miller – Intermediate
Saturday
9:30 am – Caitlin Atkins- Intermediate
$280/4 weeks (8 sessions)
For more information, please contact Wayne McFadden at wmcfadden@macwellness.com.
Urban Body Renewal with Nichole Twigg
Take it outside. Run around the Inner Harbor and Federal Hill, stopping only for a super fun set of strength training exercises using bands, body weight and plyometrics in the park.
4 week program (to be held in rain or shine)
For more information, please contact Nichole Twigg at ntwigg@macwellness.com.
