Kinesis

Kinesis is a fun, functional workout focused on building stability, flexibility and strength through a series of resistance-based exercises. Working in a small group setting, participants train with one of Maryland Athletic Club's personal training staff. Appropriate for all fitness levels, one or two Kinesis sessions a week is recommended as part of a balanced exercise program. Please see Harbor East specialty programs for a list of classes, times and FREE demos.

Our downtown Baltimore location in Harbor East also offers performance training utilizing the Kinesis workout system. Programs are custom designed for golfers, runners, cyclists, swimmers and skiers. Any sport requiring stability, speed and agility can be enhanced with Kinesis training.

Kinesis is taught in groups of up to 4 people, in 30 minute classes*




KINESIS SCHEDULE:

KINESIS EXPERIENCE
A beginner level class designed to get you familiar with the cables used in Kinesis. Experience is a basic but very effective class designed to work the total body. The class will include squats, lunges, and beginner/intermediate balance work. The class focuses on major muscle groups and includes a very intense cardio workout.
Class times:
Mondays, 6:30-7pm with Meredith | Move Studio
Tuesdays, 5:30-6am with Meredith | Move Studio
Fridays, 5:30-6am with Michelle | Move Studio


KINESIS FOUNDATION
Foundation incorporates more rotational exercises, targeting different areas of the abdominals. This level 2 class incorporates more balance and shifting of weight than Experience, loading weight on one side of the body to increase balance demands. Major muscle groups as well as secondary muscles are targeted.
Class times:
Wednesdays, 5:30-6pm with Meredith | Move Studio


KINESIS TENNIS/GOLF
Kinesis for Tennis & Golf will help you develop quickness in the lower body and strength and power in the upper body Improves endurance and develops overall body control; balance.
Class times:
Wednesdays, 12-12:45pm with Meredith | Move Studio


KINESIS EMERGE
This advanced class incorporates balance work, and builds power along with strength.
Class times:
Mondays, 5:30-6pm with Meredith | Move Studio
Thursdays, 8-8:30am with Meredith | Move Studio


KINESIS BALANCE
Mondays, 12:30-1:15pm with Meredith | Move Studio


KINESIS CORE FUSION
Saturdays, 11-11:30am with Nan | Move Studio
Sundays, 11:30-12pm with Nan | Move Studio


For more information, please email Meredith Long at mlong@macwellness.com.

Maryland Athletic Club - More than a Maryland Gym

Baltimore - Harbor East
655 President Street
Baltimore, MD 21202
410-625-5000
teamMAC@macwellness.com

Timonium
110 West Timonium Road
Timonium, MD 21093
410-453-9111
teamMAC@macwellness.com

MAC Express – Hunt Valley
11212 McCormick Road
Hunt Valley, MD 21031
410-584-7888
teamMAC@macwellness.com

Out of respect for your privacy, the following explains our practices with respect to collection, disclosure and use of personal information provided to us in connection with your use of the MAC.

Use of Information
Any personal information received in connection with your use of our facility will be used for the sole purpose of helping you to succeed at the MAC and to keep you informed of programs, services or events designed to improve your quality of life.

E-Mail
In the interests of efficiency, ecology and economy, we are striving to communicate with our members electronically, rather than through conventional mailings. If available, we will be collecting every member’s e-mail address to accomplish these goals. The MAC will not disclose or sell your email address or any of your other personal information to any other person or organization, except in the event of a medical emergency or if required by law. Should you receive any unwanted e-mail from the MAC, you may opt out of our e-mail communication in part or in total at any time by giving the MAC written or electronic notice of your decision to opt out. In that event, should we need to reach you with critical information or items of interest, we will contact you instead by telephone or regular mail.

Revision to Privacy Policy
The MAC may revise this policy from time to time. Our privacy policy will at all times be kept current, with copies available at the front desk upon request. If this privacy policy is changed, all changes will be posted on our web site at www.macwellness.com so that our members will be aware of the information we collect, how that information is used and the limited circumstances in which that information may be disclosed to another person.