Aquatic Programs And Therapy

AQUATIC PERSONAL TRAINING
Enjoy one on one training in the water at Timonium and Harbor East. Get the results with no impact on your joints. Increase  flexibility, endurance, cardio conditioning, and muscle strength.

TIMONIUM
Karen Alexander- 410-308-9026 or kalexander@macwellness.com.
Debbie Tracy- dtracy@macwellness.com.

HARBOR EAST
Tricia Fraizzoli- 410.625.5000 or tfraizzoli@macwellness.com.

HYDRO PILATES (HARBOR EAST)
This is a New, safe and effective way to practice Pilates in the Aquatic Environment. Try out the new resistance bands to practice non-impact strengthening movements that require precise breathing and muscle control. This new class will help you to develop your trunk stabilization, help to correct your posture, enhance overall muscle strength and relieve stress. For more information, please contact Tricia Fraizzoli at 410.625.5000 or tfraizzoli@macwellness.com.

AQUATIC ASSESSMENT  (HARBOR EAST)
Get a full fitness assessment that includes muscle and core strength, flexibility, balance, and cardiovascular endurance. Learn how to exercise in the water to improve all these areas—and train in your target heart rate to burn the most calories. *Assessments are scheduled for 1.5 hours for $95 or purchase 6 one hour Aquatic Personal Training sessions and get the assessment for free! For more information, please contact Tricia Fraizzoli at 410.625.5000 or tfraizzoli@macwellness.com. 

WOMAN’S WATER WELLNESS (TIMONIUM)
Are you a longtime member who has difficulty motivating yourself to get to the gym? Our four-week Women’s Water Wellness program is designed to help you set goals, improve cardio and workout with women just like you. There will be small group training, a speaker and private weigh-in. In the four-weeks you will gain self confidence and learn the importance of the “buddy system” when working out- so you can have a friendly face holding you accountable, motivating and encouraging you to reach your goals.
Contact Debbie Tracy at DTracy@macwellness.com.

AQUATIC GROUP TRAINING WITH KAREN ALEXANDER (TIMONIUM)
Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy.
Groups run 7 days/week.
Contact Karen Alexander at kalexander@macwellness.com.

PRENATAL & POSTNATAL SMALL GROUP TRAINING WITH DEBBIE TRACY (TIMONIUM)
Attention Mommies-To-Be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings.
For more information, please contact Debbie Tracy at 410-453-9111 or dtracy@macwellness.com.

FIBROMAYALGIA CLINIC (HARBOR EAST)
Minimize your symptoms and help yourself return to normal daily activities. Because warm water desensitizes nerve endings, this clinic will enhance movement, increase strength and decrease pain. For more information, please contact Tricia Fraizzoli at 410.625.5000 or tfraizzoli@macwellness.com.

WOMEN’S SWIM GROUP WITH KAY CARNEY (TIMONIUM)
Program overview: 12 1-hour group workouts, focusing on drills, stroke technique & endurance; participants should feel comfortable in deep water; participants should be able to swim at least 2 lengths of freestyle.
Mondays | 9:45am & 6:45pm
For more information, please contact Kay Carney at 410.453.9111 ext 1656 or kcarney@macwellness.com.

HEALTHY SERIES
Healthy Back, Healthy Knee, Healthy Hip, Healthy Shoulder, and Healthy Foot and Ankle. Each are therapeutic programs designed specifically for that body part. These 6 week programs meet twice a week for one hour in our Waves Pool (88 degree pool). Each group consists of no more than 6 participants with personalized program cards for each individual’s orthopedic concern to ensure success.

Healthy Back:
This program is designed to alleviate back pain due to stress and tension, traumatic accidents, poor physical conditioning, overuse, poor body mechanics and muscle imbalance. With this program you will improve flexibility, strength & balance, range of motion, coordination & gait AND decrease pain.

Healthy Hip:
If you are pre/post operative, post physical therapy, suffer from chronic hip pain or have an uneven gait, this program will improve your flexibility, strength & balance, increase range of motion, coordination & gait AND decrease pain level.

Healthy Knee:
This program is designed for pre/post, total/partial knee replacement, post physical therapy and chronic knee pain. Strengthen the muscles around the knee joint and increase range of motion & flexibility, increase balance & stability AND reduce pain & swelling.

Healthy Shoulder:
This program is designed for pre/post operative individuals, post physical therapy or those experiencing chronic instability or pain. This program will increase range of motion & flexibility of the shoulder joint, shoulder stability, upper body strength AND decrease shoulder pain.

Healthy Foot & Ankle (HARBOR EAST):
This program is designed for those experiencing ankle reconstruction, tendon or fracture repair, arthritis, ankle instability, Achilles tendonitis, plantar fasciitis, shin splints or stress fractures. Improve range of motion, stability, strength, gait pattern & flexibility, decrease swelling & pain level AND regain fitness level.

For Healthy Series at Timonium contact Karen Alexander, at 410-308-9026 or kalexander@macwellness.com.
For Healthy Series at Harbor East contact Tricia Fraizzoli at 410.625.5000 or tfraizzoli@macwellness.com.