Has this happened to you...?

  1. You started a quick weight-loss diet, and didn't include an exercise regimen, which caused a lowered metabolic rate... RESULT: Your body burned less calories each day than it did before!

  2. You quit your diet.

  3. You returned to eating as much food, or more, then you did before your diet.

  4. As a result, you gained weight beyond what you previously weighed due to your lowered metabolic rate.

  5. Frustrated with your weight gain, you go back on ANOTHER diet.

  6. Your metabolic rate lowers even MORE, and you gain even MORE weight in the process.

  7. And your cycle continues...

If you're tired of the endless cycle of so-called "Yo-Yo Dieting"? Join the MAC's  LiveLean program!

 

         
This highly personalized 6-week option offers:
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks
•  Three 30-minute workouts per week with a personal trainer, using a specific and researched training technique
•  Complete pre- and post-body profile assessment
•  T-shirt, water bottle, and exercise card


 


Work out with your friends or meet new people with this 6-week program:
•  Clients start with a calorie counter and food log and progress to a bi-weekly online customized meal plan that includes weekly shopping lists, recipes, and daily breakdowns of meals and snacks
•  Clients workout twice per week with a personal trainer and twice a week on their own
•  Uses standard strength training & cardiovascular protocols
•  Complete pre- and post- body profile assessment
•  Weekly email newsletters, tips and recipes




         
•  Weekly weigh-ins
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks



         
Use as a follow-up 6-week program to the One-One-One, Partner or Group

 


  Achieve your goals

   Women Achieve:
   8-12lbs lost
   15% decrease in body fat
   3-5lbs lost in both the hips and thighs
   1-2lb increase in lean body tissue

   Men Achieve:
   12-15lbs lost
   20% decrease in body fat
   4-6lbs lost in both the hips and thighs
   1-3lb increase in lean body tissue


  If you want to , please contact us at the location of your choice.

   
FREE INFORMATIONAL SESSIONS AVAILABLE!
Click here for club locations, dates & times.


 Did you know that Weight Loss expenses are tax deductible?
You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease). This includes fees you pay for membership in a weight reduction group and attendance at periodic meetings. You cannot include membership dues in a gym, health club, or spa as medical expenses, but you can include separate fees charged there for weight loss activities. For details, visit http://www.irs.gov/publications/p502/index.html.