MAC'S NEW WEIGHT LOSS PROGRAM

We know that achieving your weight loss goals is a combination of exercise, healthy eating and support. This program is structured to help you make that lifestyle change you desire. LiveLean utilizes a proven method to lose weight - combining a meal plan using real food with exercise designed to increase lean muscle tissue. Choose the option that is right for you. Our new menu allows you to choose the program that fits your needs, your schedule and your budget.

         
This highly personalized 6-week option offers:
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks
•  Three 30-minute workouts per week with a personal trainer, using a specific and researched training technique
•  Complete pre- and post-body profile assessment
•  T-shirt, water bottle, and exercise card

Work out with your friends or meet new people with this 6-week program:
•  Clients start with a calorie counter and food log and progress to a bi-weekly online customized meal plan that includes weekly shopping lists, recipes, and daily breakdowns of meals and snacks
•  Clients workout twice per week with a personal trainer and twice a week on their own
•  Uses standard strength training & cardiovascular protocols
•  Complete pre- and post- body profile assessment
•  Weekly email newsletters, tips and recipes

         
•  Weekly weigh-ins
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks

         
Use as a follow-up 6-week program to the One-One-One, Partner or Group

  If you want to , please contact us at the location of your choice.

   

HEALTHY SERIES
We have five individual HEALTHY SERIES warm water aquatic programs:

• Healthy Back
• Healthy Knee
• Healthy Hip
• Healthy Foot & Ankle
• Healthy Shoulder

Each are progressive and therapeutic programs designed specifically for that body part. These programs were developed by an Aquatic Therapy and Rehabilitation Certified Trainer. The programs are 6 weeks in length and meet twice a week for one hour in our Lifestyle Pool (92 degree pool) with a required third time on your own. Each group consists of no more than 5 participants with personalized program cards for each individual's orthopedic concern to ensure success.

HEALTHY BACK
This program is designed to alleviate back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical conditioning, overuse, poor body mechanics and muscle imbalance. With this program, you will improve flexibility, strength & balance, range of motion, coordination & gait AND decrease pain level.

HEALTHY KNEE
This program is designed for pre/post, total/partial knee replacement, post physical therapy and chronic knee pain. With this program you will strengthen the muscles around the knee joint and increase range of motion & flexibility, increase balance & stability AND reduce pain & swelling.

HEALTHY HIP
This program is designed to alleviate hip pain. It is good for anyone who is pre/post operative, post physical therapy, suffers from chronic hip pain or has an uneven gait. With this program you will improve flexibility, strength & balance, increase range of motion, coordination & gait AND decrease pain level.

HEALTHY FOOT & ANKLE
This is a one-on-one program designed for those experiencing ankle reconstruction, tendon or fracture repair, arthritis, ankle instability, Achilles tendonitis, plantar facilitis, shin splints or stress fractures. With this program you will improve range of motion, stability, strength, gait pattern & flexibility, decrease swelling & pain level AND regain fitness level.

HEALTHY SHOULDER
This is a ONE-ON-ONE program. It is not done in a group format. The program is designed for pre/post operative individuals, post physical therapy or those experiencing chronic instability or pain. With this program the goal is to increase range of motion & flexibility of the shoulder joint, increase shoulder stability, increase upper body strength AND decrease shoulder pain.

Contact Karen Alexander at kalexander@macwellness.com

Did you know that Weight Loss expenses are tax deductible?
You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease). This includes fees you pay for membership in a   weight reduction group and attendance at periodic meetings. You cannot include membership dues in a gym, health club, or spa as medical expenses, but you can include separate fees charged there for weight loss activities. For       details, visit http://www.irs.gov/publications/p502/index.html.