"Results Guaranteed Programs" are available exclusively at our Timonium location!

Join any of our Results Guaranteed Programs! If you complete the program guidelines and find that you haven’t achieved your goals...either continue with the program AT NO CHARGE until your goal is achieved OR receive a full refund! All of our programs are open to members and non-members!

8-WEEK WEIGHT LOSS PROGRAM
We know that achieving your weight loss goals is a combination of exercise, healthy eating and support. This program is structured to help you make that lifestyle change you desire. Weekly challenges take you out of your "comfort zone" and into confidence. Choose your favorite: land, or water.

HEALTHY SERIES
Choose from these 5 individual warm water aquatic programs designed to transform that once problem area into a Healthy New You: Healthy Back, Healthy Knee, Healthy Hip, Healthy Shoulder or Healthy Foot & Ankle.

8-WEEK WEIGHT LOSS PROGRAM

- Do you allow your size to define you?

- Can you reach in your closet and find clothes that fit and flatter you at your current weight?

- Has your weight become a danger to your health? Or has an injury derailed your fitness track?

- Does your discomfort with your body image keep you from doing things you want to do?

Fitness and Weight Management needs vary at different points in our lives. Age, injury and lifestyle often interfere with fitness continuity. 8-week venue options (land or water) help you choose the program that suits you best NOW! These programs broaden your base of knowledge and offer a variety of safe and effective workout options.

  • Lose weight, inches and fat
  • Follow a step-by-step sensible eating plan
  • Explore new areas of the club by meeting weekly "challenges"
  • Set and meet goals especially designed for you
  • Make friends and meet workout partners in an exciting and stimulating group setting
  • Improve your strength and flexibility
  • We'll help you choose the program that best suits your needs: land-based, or water-based exercise
  • Feel accomplished, more confident and armed with the knowledge and skills to continue your success
  • GUARANTEED RESULTS

Contact Christine Mrozinksi and Lauren Keller at macweightloss@macwellness.com

We’ll help you choose the program that best suits your needs.

HEALTHY SERIES
We have five individual HEALTHY SERIES warm water aquatic programs:

  • Healthy Back
  • Healthy Knee
  • Healthy Hip
  • Healthy Foot & Ankle
  • Healthy Shoulder

Each are progressive and therapeutic programs designed specifically for that body part. These programs were developed by an Aquatic Therapy and Rehabilitation Certified Trainer. The programs are 6 weeks in length and meet twice a week for one hour in our Lifestyle Pool (92 degree pool) with a required third time on your own. Each group consists of no more than 5 participants with personalized program cards for each individual’s orthopedic concern to ensure success.

HEALTHY BACK
This program is designed to alleviate back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical conditioning, overuse, poor body mechanics and muscle imbalance. With this program, you will improve flexibility, strength & balance, range of motion, coordination & gait AND decrease pain level.

HEALTHY KNEE
This program is designed for pre/post, total/partial knee replacement, post physical therapy and chronic knee pain. With this program you will strengthen the muscles around the knee joint and increase range of motion & flexibility, increase balance & stability AND reduce pain & swelling.

HEALTHY HIP
This program is designed to alleviate hip pain. It is good for anyone who is pre/post operative, post physical therapy, suffers from chronic hip pain or has an uneven gait. With this program you will improve flexibility, strength & balance, increase range of motion, coordination & gait AND decrease pain level.

HEALTHY FOOT & ANKLE
This is a one-on-one program designed for those experiencing ankle reconstruction, tendon or fracture repair, arthritis, ankle instability, Achilles tendonitis, plantar facilitis, shin splints or stress fractures. With this program you will improve range of motion, stability, strength, gait pattern & flexibility, decrease swelling & pain level AND regain fitness level.

HEALTHY SHOULDER
This is a ONE-ON-ONE program. It is not done in a group format. The program is designed for pre/post operative individuals, post physical therapy or those experiencing chronic instability or pain. With this program the goal is to increase range of motion & flexibility of the shoulder joint, increase shoulder stability, increase upper body strength AND decrease shoulder pain.

Contact Karen Alexander at kalexander@macwellness.com