WE GET RESULTS!

Find A Personal Trainer at MAC Wellness!

The MAC Personal Training Team features a staff of certified and experienced trainers who design and deliver programs specifically designed for their individual clients.

• Lose pounds and inches
• Gain strength and balance
• Gain flexibility and inprove range of movement
• Tone or build muscle
• Shape your body the way you want it to look and feel
• Learn new routines and achieve new results
• Get the most out of your exercise time and make it a priority you accomplish

We can match you up with a trainer who has the experience to get you to your goals most effectively. Our team has a wide variety of backgrounds and an incredible wealth of experience.

We make sure you get the best possible program along with the maximum results. Personal Training is ideal for people who want to get faster results, have a very restricted schedule and need to fully maximize their exercise time, have difficulty getting results with other programs or can not seem to start and stick to an exercise program on their own.

SMALL GROUP TRAINING
Did you know that our trainers do "buddy training"? That means you and a friend can train together - share the trainer and share the cost. Many of our trainers have buddy and small group training going on everyday. Chances are that we can find a time and trainer that works for you. CLICK HERE to learn more.

PERSONAL TRAINING PROGRAMS
Our Personal Trainers run a wide variety of programs for whatever your fitness passion might be.....conquering your fear of free weights, running your first 5K or working on your sports conditioning.

SPECIALTY TRAINING
For clients who have specific conditions or goals, which required specialized expertise and experience, the MAC offers Specialty training by trainers who have extensive backgrounds and training in that area.

ONE-ON-ONE PERSONAL TRAINING
Our Personal Trainer’s number one concern is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day’s session has to offer.

SMALL GROUP TRAINING/"BUDDY" TRAINING
You can bring your friends, co-workers and other family members to train with you and have a dynamic interactive training session. Or if you would like to be matched up to a workout partner or small group, we can set you up with other members who participate in small group training as well. This is still Personal Training but on a more social and economical scale with the expected same great results! Depending on when you want to train, we may already have a group that you can join today!

PERSONAL TRAINING PROGRAMS:
MAC Personal Trainers develop programs to cater to members needs and use their special talents and experience to instruct for performance .

K.Y.A.
with Russ Williams
Meets Mon & Fri at 9:30a in Studio C.
Karate. Yoga. Aerobics. This is a martial-arts based mix of strength, balance, flexibility and cardio training geared toward the advanced exerciser.

5 Weeks to 5K Success
with Neal Kopasek
If you are looking to run your first or best 5K ever, then this is the program for you. Nike Neal leads this program which includes assessment & goal setting, sub-max heart rate test, seminars, group workouts and a personal training session with Neal.

Half-Marathon Program
with Neal Kopasek
This program was designed for the runner that wants to complete a half marathon to the best of their ability. There will be weekly running schedules, seminars, group runs with stretching & advice plus group strength training sessions.

A.P. Next Level Camp
with Aundre Perkins
This is an 8-week summer program on Tue and Thu at 2pm.
It is a great program for high school or college athletes involved in football, basketball or lacrosse! You will focus on strength training and conditioning to make you bigger, stronger and faster!

Boot Camp
with Billy DeLorbe
6 week session Tue and Fri 7a
Want fast results? This high energy morning routine includes a variety of body weight & cross training exercises for a total body workout. Any fitness level can be accomodated but you will be challenged and pushed to improvement. Meet 2x a week. Limit 10 people per session.

Cross Fit
with Shawn Bochen
This is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists and hundreds of other elite and professional athletes worldwide. This is not a specialized fitness program

REV Your Metabolism
with Tom Leahy
6-week session Tue & Thu 11:00a
Lose weight, get strong and fit! Fast paced group training program that will teach you to burn more calories and fat all day long! By taking a VO2 test, we will determine the most efficient way to burn fat during exercise. An exercise program with heart rate training zones will be created so that all workouts are done at the correct intensity to maximize your calories burned. Meets twice a week!

P.A.C.E. (People with Arthritis Can Exercise)
with Melinda Rohder
This program is designed specifically for persons with rheumatic disease, taking into consideration the pain, fatigue, and decreased strength and motion that accompany arthritis. Meets 2x a week for an hour.

SPECIALTY TRAINING:
For clients who have specific conditions or goals, which required specialized expertise and experience, the MAC offers Specialty training by trainers who have extensive backgrounds and training in that area.

SPORTS POTENTIAL:
with PT Team
What is your sports potential? What sport were you meant to play? Whether you are just starting out in sports or sports is already an integral part of your life or career.....you can now gain new insight and valuable information with the SPORTS POTENTIAL ASSESSMENT with a MAC Personal Trainer. No matter what your ages - from 13 years to 65 years old - it is never to late to learn your potential!

Identify areas to improve your performance, find out about abilities and develop your natural assets

MEDICAL/POST-REHAB
with Russ Williams
If you are returning from a doctor's care, an injury or graduating from another rehab type program, our trainers experience can make you successful in the next phase of recovery and get you back into a regular fitness routine.

PRE/POST NATAL TRAINING
with Kim Forde
Stay in the best shape to feel great and recover better after your baby is born.

HANDS-ON FITNESS CLINIC
with Stephen Holt
Ever wonder how to do a certian exercise- or what exercises are best for you? Do you have questions about your low back, cardio plan, improving your golf game or ab routine, etc.... FREE with a signed release to videotape.