Healthy Start introduces monthly roundtable clinics: See attached (PDF)

Healthy Start is a physician or Employer recommended exercise program designed for anyone who is new to exercise or returning to exercise. You will be provided with the guidance and support of a MAC fitness professional and you will meet 2X/week in small group sessions with a fitness professional for 30 minutes for 60 days.

In addition to your two sessions per week, you may:

• Use the MAC as often as you like
  
• Arrange consultations for nutrition, mind/body classes and aquatic exercise
  

Please contact Maria Yanson at 410-453-9111 ext. 273 for registration information.

Healthy Start Session Times:

• Monday -Friday:
  
  • 11:00 am
  • 11:30 am
  • Noon
• Monday & Wednesday:
  
  • 5:00 pm
  • 5:30 pm
  • 6:00 pm
• Tuesday & Thursday:
  
  • 7:00 pm
  • 7:30 pm