GROUP EXERCISE

OVER 100 CLASSES PER WEEK!
The MAC’s Group Exercise Schedule is as diverse as our members. We offer classes to increase your strength, improve your flexibility and challenge your cardiovascular endurance - including Group Power, Yoga, MAC NRG, Group Step, Spinning and Pilates (mat and reformers).

Timonium Group Exercise Schedules

Harbor East Group Exercise Schedules

CARDIOVASCULAR
We offer a wide variety of cardiovascular endurance classes - no matter what you enjoy - we have it here at the MAC:

Step classes such as Half-Steppin’, Step Challenge, Step Jam and Diva Step. Whether you are a beginner, intermediate or advanced "stepper", we have something for everyone.

Step/Weight combo classes are also available such as Cardio Core, Extreme Intervals, MAC NRG, Power Intervals and Power MAC NRG.

Other classes to get your heart rate up are Cardio Dance, All Body Cycle (ABC), Ride & Run and Treading.

We are proud to announce our brand new class - MAC JAM - a cardio fusion of the hottest dance moves....bring out the dancer in you with this new class!

Brought to you by the MAC! Designed for you by the MAC!

MUSCLE CONDITIONING
Do you want to tone up those muscles? We have classes that let you focus on the entire body muscle conditioning such as Group Power, Hardcore and Strength & Balance. Or try 3-4-5 Total Body Workout with Personal Trainer, Stephen Holt and in small groups learn how to get a complete and efficient full body workout using various equipment. Or target the core with our Abs class! A great ab workout in 15 minutes.

MIND/BODY
Mind your body at the MAC and find your center! Pilates and Yoga are perfect for everyone from athletes to new exercisers and are suitable for all fitness levels and body types. Our certified Mind Body Team will customize your workouts to your goals and needs, helping you develop muscular balance, core strength and flexibility. Muscular imbalance is a primary cause of injury and chronic pain. Cross training with pilates and yoga will help you strengthen and lengthen your entire body, promote a balanced body and improve functional strength.

What is your flavor of yoga...YogaFit (including YogaButt, YogaBall and Power YogaFit), Hatha, Iyengar or Kripalu? Are you pregnant and looking for an exercise option? We now offer Pre-Natal Yoga sessions! Take your pick at the MAC. If you are new to mind/body, we offer a FREE mind/body intro where you will learn what path might be best for you.

If you enjoy Pilates, we offer STOTT PILATES® Mat and Reformer classes.

WE ARE PROUD TO ANNOUNCE THE NEWEST ADDITION TO THE MAC, OUR VERY OWN PILATES STUDIO complete with 5 Reformers, a Cadillac, 3 Chairs and Ladder Barrel. We offer group, semi-private and private sessions with of the equipment. The MAC hosts several STOTT PILATES® Instructor Trainings throughout the year. If you are interested in learning more, please contact Dawn Marohl at dehman@macwellness.com or 410-453-9111 ext. 231.

Or try a blend of STOTT PILATES® and fitness yoga with PY Core Combo.
Come experience the slow meditative movements of a Qi Gong or Tai Chi class.

SPINNING
Come ride with us! Join us for 45 minute indoor cycling classes which simulate a real outdoor ride. High energy instructors and motivating music really get your body moving. Heart rate monitors are recommended. Please sign up 15 minutes prior to class at the Activities Desk (next to the main reception).

We take Spinning reservations.Reservations can be made no more than 24 hours in advance and will close 1 hour prior to class start, via telephone or in person at the Main MAC Reception desk for a $5 fee. This fee will assist you in securing your spot in class along with one of your favorite Spinning bikes. When you call, reception staff can charge your club account and give you your reservation # which you will need to document. Your receipt will be stapled to the Spinning bike reservation sheet as an additional verification for reservation. Your name will be placed by your selected Spinner.

In person, you will be handed a receipt with your reservation #. An additional receipt will be stapled to the Spinning bike sheet as additional verification for reservation.

SPECIALTY CLASSES
Dance yourself into shape! Choose from Belly Dancing, Line Dancing, Couples Yoga, Desperate Housewives Workout or Line Dancing.

Tone up in a new and exciting format with KYA or Boxing Bootcamp.

Mothers and daughters (ages 3-10) can enjoy a Mommies & Me Yoga class or a Mommies & Me Belly Dancing class!

AQUATIC GROUP EXERCISE:
Our Aquatic classes range from Shallow water classes to Deep Water classes to warm water classes. Exercising in the water is a whole new invigorating feeling that you just have to try. Mix up your fitness routine and try it in the water!

Aqua Boxing, Classic Aqua and Hydrocircuit are just to name a few of the shallow water classes we offer at the MAC.

Get the heart pumping with Deep Water Run/Walk, Core Deep or Deep Definition.

The 92 degree warm water pool is host to such classes as Aqua Pilates, Basic Arthritis, Arthritis PLUS, Strong & Stable and Warm Waves.