What are your goals? Our Fitness Team’s number one concern is that you reach those goals. We have many programs to assist you in just that.
SUCCESS PROGRAM
The SUCCESS PROGRAM is a free goal-tracking program available to all members. Meet with MAC Fitness Specialists, set goals, get a personalized exercise prescription and we will support and encourage you every step of the way! CLICK HERE to learn more and see our Wellness System.
22-MINUTE SUCCESS CIRCUIT
Are you having a hard time fitting in your workouts? Try our FREE 22-MINUTE SUCCESS PROGRAM. This circuit is designed with the busy fast-paced world we live in, in mind.
HEALTHY START
This is a physician recommended exercise program designed to ensure your success in achieving optimal health. We will provide you with the guidance and support of a MAC fitness professional. You will meet two times a week and your program will continue for 60 days. Ask your doctor to get you started!
CLICK HERE to learn more.
RED CROSS CPR CERTIFICATION
The MAC is excited to be able to offer Red Cross CPR and First Aid certifications throughout the year. Adult CPR & First Aid or Infant, Child & Adult CPR are among the offerings. See our Activities Calendar for upcoming classes or call V.S.I. at 410-592-6396 to register for a class. CLICK HERE for more.
ACHIEVE PROGRAM
Get the Most out of your MAC Membership!
4 Personal Training sessions, New Leaf Metabolic Assessments threshold testing and 2 Nutrition Consultations.
MAC BASKETBALL LEAGUE
The Leagues generally run for 10 weeks with a single elimination playoff tournament.
Fall League runs September – December and Spring League runs March – June.
TECHNOGYM
Your key to Wellness....got one? This new sleek design is easy to use, comfortable and reliable. Strength training equipment that knows your individual settings with a simple key and cardiovascular equipment that comes with entertainment built in - watch TV or listen to the radio!
SUCCESS PROGRAM
This FREE goal tracking program is included in your membership here at the MAC. The program is designed to help all members achieve their goals and improve their quality of life!
Step One: Make a consultation appointment to enroll in the Success Program.
Step Two: Meet with a Fitness Specialist where you will set your goals & miletsones.
Step Three: A fitness specialist will design an exercise prescription created just for you.
Your Fitness Specialist will give you motivation and encouragement while your progress is tracked throughout your enrollment!
22-MINUTE SUCCESS CIRCUIT
Is your main excuse for not getting to the MAC that you don’t have enough time to squeeze in a workout? Well, we have put an end to that! Everyone has time for this new circuit. We installed it with the busy on-the-go individual in mind.
There are 11 machines in a circuit formation. You move from machine to machine doing one minute sets with a one minute rest in-between. You will receive a full-body workout for every major muscle group. This circuit is perfect for beginners up to the elite athlete. There is no appointment needed and no cost to you! The circuit is always staffed by a Fitness Team member to assist you in any way possible. It doesn’t get any easier than this!
HEALTHY START
A Physician Recommended Exercise Program designed to ensure your success in achieving optimal health.
We will provide you with the guidance and support of a MAC fitness professional.
You will meet 2 times a week in small group sessions with a fitness specialist for 30 minutes and your program will continue for 60 days.
In addition to your 2 sessions per week, you may:
*Use the MAC as often as you’d like
*Arrange consultations for Nutrition, Mind/Body Classes and Aquatic Exercise
You will be surrounded by real people in a relaxed atmosphere so you can become comfortable and confident with exercise and a healthy invigorating way of living.
Ask your doctor to get you started today!
Click here to visit our "Healthy Start" page
RED CROSS CPR & FIRST AID CERTIFICATION
The MAC is proud to offer various Red Cross CPR and First Aid certification courses that are open to the public! You can take Adult CPR & First Aid or Infant, Child & Adult CPR or Red Cross Babysitting Training (ages 11-15 yrs old). Check our Activities Schedule to find upcoming courses.
MAC BASKETBALL LEAGUE
The MAC runs two basketball leagues: one in the Fall (September - December) and one in the Spring (March - June). The leagues generally run for 10 weeks on Tuesday and Wednesday evenings beginning at 7:30p plus an elimination playoff tournament. CLICK HERE to see the Information, policies and rules sheet
ACHIEVE PROGRAM
Get the most out of your MAC Membership!
Here is what you get:
- 4 Personal Training Sessions
- New Leaf Metabolic Assessments threshold training*
- 2 Nutrition Consultations (introductory meeting, food journal analysis, sample meal plan body & composition analysis)
*metabolic assessment analyzes the volume of oxygen consumed and the volume of carbon dioxide produced to determine the fuel your body is using or your "metabolic profile". Your RMR (resting metabolic rate) can be used to identify your caloric intake needs for a weight loss program.
TECHNOGYM WELLNESS SYSTEM
With our NEW Technogym Wellness System, Fitness Specialists can set members goals, test a member's fitness level and tailor a customized training program for them. Every MAC Lifestyle Center member can elect to purchase a Smart Key, the portable memory of the wellness system. The Smart Key is customized with a training program and has the capability to start the training equipment automatically, guiding the member along his/her training program totally eliminating the need for a workout card. Members start their workouts by inserting the Smart Key into the Key Reader Kiosk. They can access their Success Circuit strength program along with their cardiovascular program on any of the Technogym equipment in the Lifestyle Center.
While members are working out on the various machines, all the exercise results are recorded into the Wellness System automatically with an easy to use visual interface for choosing machines and exercises. This allows the Fitness Specialists to know what activities the members have done and to advise our members on regularly scheduled intervals, basing the counseling on performed results and related improvement needs. The MAC Fitness Specialists can run reports on a member's results with a focus on performance, training programs and compliance in a reliable technically advanced way.
Another added feature is the messaging component of the Wellness system that allows the MAC Fitness Staff to communicate with members directly through the Wellness Kiosk. The interactive kiosk also allows members to view videos that clarify correct execution of all the equipment and non-equipment bases exercises, even for stretching activities. At the end of the workout session, members insert the key back into the kiosk again to download their results for that day's workout. Graphics and images are available to explain performance and compare them with targets like the New York Marathon and the Tour de France. Calories burned, distance covered, weight lifted and other information is at the member's fingertips.
Plus all Technogym cardiovascular equipment contains their own individual entertainment center complete with TV's (17 channels) and radio (7 channels). The entertainment is built right in!
The Technogym Wellness System is the first equipment integrated workout solution that assists MAC members during training sessions, updates results and supports members through professional communication
