"Aquatics" programs are available exclusively at our Timonium location!
Come see our Award Winning Aquatic Facility complete with four pools including:
Timonium Lifestyle Pool Schedule.
Timonium Therapy Pool Schedule.
Timonium Main Pool Schedule (Weekend).
Timonium Main Pool Schedule (Week).
Click here for MAC Harbor East Lesson Schedule.
Click here for MAC Timonium Lesson Schedule.
*25m six open lane lap pool
*2 warm water therapy pools
*Spacious whirlpool
*45 aquatic group exercise classes weekly
*Weight loss & rehabilitation programs
*Year-round Kids Swim Lesson program
*Masters program included in Membership
*Co-ed steam room
*Locker room saunas
*Handicapped accessible
*NOW treated with natural salt versus chemicals!!!!
Did you know that we were voted TOP Aquatic Programs and Water Exercise in the USA by US Water Fitness Association?
The variety we offer here at the MAC has something for everyone-from our 8-Week Weight Loss Program to our 5 Healthy Series programs to our Prenatal program! Whether you want to lose weight, work on your swim stroke with an aquatic personal trainer or take a spin on our Hydroriders...it is all here for you at the MAC Aquatic Facility! All of our programs are available to members and non-members.
We put safety first with our year-round Kids Swim Lessons programs. Available to kids from ages 6 months to 12 years old.
Whether you are looking to work on your swim stroke with a swim instructor, get in a vigorous workout with the Masters group...we have what you want here at the MAC!
SWIM LESSONS
Children and Adult Swim lessons offered. MAC offers a gradual progression program to help children become accomplished swimmers.
- infant/toddler lessons
- private and semi private swim lessons
- group swim lessons
- Adult swim lessons
Contact Michele Piccinini at mpiccinini@macwellness.com or Phone: 410-308-9021
8-WEEK WEIGHT LOSS PROGRAM
Step outside of your comfort zone with this challenging RESULTS GUARANTEED aquatic program combining healthy eating and exercise.
Do you allow your size to define you?
Can you reach in your closet and find clothes that fit and flatter you at your current weight?
Has your weight become a danger to your health? Or has an injury derailed your fitness track?
Does your discomfort with your body image keep you from doing things you want to do?
Fitness and Weight Management needs vary at different points in our lives. Age, injury and lifestyle often interfere with fitness continuity. 8-week venue options (land or water) help you choose the program that suits you best NOW! These programs broaden your base of knowledge and offer a variety of safe and effective workout options.
- Lose weight, inches and fat
- Follow a step-by-step sensible eating plan
- Explore new areas of the club by meeting weekly "challenges"
- Set and meet goals especially designed for you
- Make friends and meet workout partners in an exciting and stimulating group setting
- Improve your strength and flexibility
- We’ll help you choose the program that best suits your needs: land-based, or water-based
- Feel accomplished, more confident and armed with the knowledge and skills to continue your success
- GUARANTEED RESULTS
We’ll help you choose the program that best suits your needs
Contact Christine Mrozinski and Lauren Keller atmacweightloss@macwellness.com
HEALTHY SERIES
We have five individual HEALTHY SERIES warm water aquatic programs:
- Healthy Back
- Healthy Knee
- Healthy Hip
- Healthy Shoulder
- Healthy Foot & Ankle
Each are progressive and therapeutic programs designed specifically for that body part. These programs were developed by an Aquatic Therapy and Rehabilitation Certified Trainer. The programs are 6 weeks in length and meet twice a week for one hour in our Lifestyle Pool (92 degree pool) with a required third time on your own. Each group consists of no more than 6 participants with personalized program cards for each individual's orthopedic concern to ensure success.
For more information, email Karen Alexander at kalexander@macwellness.com or Phone: 410-308-9026
HEALTHY BACK
This program is designed to alleviate back pain and recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical conditioning, overuse, poor body mechanics and muscle imbalance. With this program you will improve flexibility, strength & balance, range of motion, coordination & gait AND decrease pain level.
HEALTHY HIP
This program is designed to alleviate hip pain. It is good for anyone who is pre/post operative, post physical therapy, suffers from chronic hip pain or has an uneven gait. With this program you will improve flexibility, strength & balance, increase range of motion, coordination & gait AND decrease pain level.
HEALTHY KNEE
This program is designed for pre/post, total/partial knee replacement, post physical therapy and chronic knee pain. With this program you will strengthen the muscles around the knee joint and increase range of motion & flexibility, increase balance & stability AND reduce pain & swelling.
HEALTHY SHOULDER
This is a ONE-ON-ONE program. It is not done in a group format. The program is designed for pre/post operative individuals, post physical therapy or those experiencing chronic instability or pain. With this program the goal is to increase range of motion & flexibility of the shoulder joint, increase shoulder stability, increase upper body strength AND decrease shoulder pain.
HEALTHY FOOT & ANKLE
This is a one-on-one program designed for those experiencing ankle reconstruction, tendon or fracture repair, arthritis, ankle instability, Achilles tendonitis, plantar facilitis, shin splints or stress fractures. With this program you will improve range of motion, stability, strength, gait pattern & flexibility, decrease swelling & pain level AND regain fitness level.
PRE-NATAL H20
Attention Mommies-To-Be...this is a great program for 2nd and 3rd trimester pregnancies!
This is a 4 week program for 2nd and 3rd trimester pregnancies. Sessions are small group trainings. We offer morning and evening classes.
For info email Helen Whelan at hewhelan@macwellness.com or Phone: 410-308-9027
HYDRORIDER
Yes, that's right...spinning in the water! The Hydrorider is a unique aquatic indoor stationary bike which allows you to pedal while immersed in the water, taking advantage of the water's resistance. In addition, the Hydrorider's four adjustable paddle wheels help to create the correct resistance for each rider. With this high energy workout, you can work up a sweat and stay cool! We offer one-on-one or Buddy Training with an Aquatic Trainer.
AQUATIC PERSONAL TRAINING
You can work one-on-one with a certified Aquatic Personal Training and receive a personalized aquatic exercise program to meet and achieve your fitness goals. It is a motivating, challenging and fun option for cross training or specific aquatic exercise.
Contact Helen Whelan at hewhelan@macwellness.com or Phone: 410-308-9027
AQUATIC EXERCISE THERAPY
This is Aquatic Personal Training for those with specific health concerns. You can work one-on-one with a certified Aquatic Therapy Trainer to safely and effectively transition from an injury or chronic condition to full-body fitness.
