If you're tired of the endless cycle of so-called "Yo-Yo Dieting", join the MAC's  LiveLean program!

 

         
This highly personalized 6-week option offers:
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks
•  Three 30-minute workouts per week with a personal trainer, using a specific and researched training technique
•  Complete pre- and post-body profile assessment
•  T-shirt, water bottle, and exercise card


 


Work out with your friends or meet new people with this 6-week program:
•  Clients start with a calorie counter and food log and progress to a bi-weekly online customized meal plan that includes weekly shopping lists, recipes, and daily breakdowns of meals and snacks
•  Clients workout twice per week with a personal trainer and twice a week on their own
•  Uses standard strength training & cardiovascular protocols
•  Complete pre- and post- body profile assessment
•  Weekly email newsletters, tips and recipes




         
•  Weekly weigh-ins
•  A customized meal plan with weekly shopping lists, recipes, and daily break downs of meals and snacks



         
Use as a follow-up 6-week program to the One-One-One, Partner or Group

 


  Achieve your goals

   Women Achieve:
   8-12lbs lost
   15% decrease in body fat
   3-5lbs lost in both the hips and thighs
   1-2lb increase in lean body tissue

   Men Achieve:
   12-15lbs lost
   20% decrease in body fat
   4-6lbs lost in both the hips and thighs
   1-3lb increase in lean body tissue


  If you want to , please contact us at the location of your choice.

   

Non-members are welcome!



FREE INFORMATIONAL SESSIONS AVAILABLE!
Click here for club locations, dates & times.




 Did you know that Weight Loss expenses are tax deductible?
You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease). This includes fees you pay for membership in a weight reduction group and attendance at periodic meetings. You cannot include membership dues in a gym, health club, or spa as medical expenses, but you can include separate fees charged there for weight loss activities. For details, visit http://www.irs.gov/publications/p502/index.html.