Solutions for a Healthy Workplace


MAC founder Tim Rhode delivers Corporate Wellness presentation for area businesses.

MAC@Work

The key to a successful corporate fitness program is participation. The MAC approach is to meet each company where they are. Therefore we offer a number of solutions. Beginning with a company HRA (Health Risk Appraisal), to programs, to memberships, our solutions are varied and effective.

Corporate Wellness Appraisal

The cornerstone of any good Corporate Wellness program is a thorough and enlightening appraisal of your current health. The Health Risk Appraisal will help tailor your wellness priorities while providing valuable information and education on vital health topics like: blood pressure, cholesterol, diabetes, nutrition, exercise, smoking, injuries and managing stress. We use optimal health benchmarks and rely on the foremost scientifically based research. Done annually, the HRA will drive participation and improve lifestyle habits while monitoring progress and evolving health risks beyond normal success rates. This lifestyle management tool is one of the critical keys to lower health claims and controlling insurance costs.

MAC provides onsite confidential HRA screenings that identify individuals high health risks. Employees go through a series of stations in which we screen for body composition, cholesterol levels, blood pressure and lastly are given a confidential questionnaire. These screenings provide MAC@work with information that create a personal wellness profile in an effort to minimize health risks.

The Reliable Approach to Improving Corporate Wellness

The MAC Corporate Wellness System is the heart of our approach to delivering wellness. The System is designed to address 5 key areas:

  • Strength & Balance
  • Flexibility
  • Endurance (Cardiovascular Condition)
  • Nutrition
  • Rest & Rejuvenation

For each category, MAC has identified five levels of activity and the corresponding health risk or benefit:

  • At-Risk/Danger
  • Moving
  • Active
  • Healthy
  • Exceptional

Programs

MAC’s Corporate Fit Challenge has been our best program for companies to date. Please click on the Corporate Fit Challenge tab for more information.

Healthy Start Corporate Fitness Programs

MAC’s Healthy Start Program is a supervised exercise program with built-in support designed with the beginning exerciser in mind. We know how hard it can be to begin an exercise program for the first time or return after a long time, and the solution is MAC’s Healthy Start. You get all the extras for less because it’s important that you just get started.

MAC Membership

At the heart of our approach is the concept that all parties, the employer, the employee and the MAC should invest in Corporate Wellness. The MAC will match an employer’s subsidy of $10 or $20/month — doubling the effect of the employer’s contribution, while the employee pays the balance, saving up to $40 every month on an already affordable membership. This is a win-win situation. The employer looks good, while more and more employees are motivated to participate due to the increase in savings. Participation typically doubles with a subsidy. This program applies to both MAC flagship locations in Timonium and Harbor East. MAC subsidies have already been applied in the form of lower dues at MAC Express locations.

For more information about Corporate Wellness, contact Maria Yanson at myanson@macwellness.com