"I got RESULTS at the MAC!

When I joined the MAC on my birthday, I hoped to lose weight, eat healthily and strengthen my body. I have two herniated disks in my back, hip dysplasia and arthritis. Considering my physical limitations, I was concerned about my ability to begin a new exercise routine, but felt ready to try anything.

I have lost close to 50 pounds, strengthened and toned my body and gained self-confidence. When your body changes, your mind also changes and you project more positive energy. I’m now free of arthritis pain and enjoy a healthy, active lifestyle.

The MAC will change your life forever – no matter what your age. This club is not just about loosing weight. The programs are designed to help the entire person – mentally, physically and emotionally. It is a true wellness facility. The trainers are the absolute best and they care about their clients. If a person wants to change, this can be a home away from home."
- Sallie Foster



"I started with the MAC Success Program and met with a Fitness Specialist to set goals and monitor my progress. From the beginning, they have supported me in achieving my goals, answering questions and providing advice when I needed it. Not only did I begin to feel healthier, but also I felt a real sense of accomplishment as I attained my goals.

Over time, coming to the MAC became the highlight of my day. I’ve seen tremendous results that I never thought possible. One of the biggest turning points for me happened during a fitness assessment, when I learned that I had lost six inches from my waist. My success finally set in, and I suddenly saw the possibilities that lay ahead.

Although I was seeing results with the MAC Success Program, I knew that I could achieve higher goals with the help of a Personal Trainer. My trainer is constantly introducing me to new moves and techniques to keep my body challenged, while ensuring the workout is balanced and preventing injury. My trainer pushes me harder than I would push myself, to limits I didn’t know I could reach.

I can honestly say that I’ve achieved my goals and transitioned into a healthier lifestyle because of the help and support of my trainer and all of the wonderful people at the MAC!"
- Azra Malik



"I’ve tried many of the exercise trends that have come and gone in the past 23 years that I’ve been a part of the health & fitness industry. When we first brought Pilates to the MAC, I signed up for a 6-week session in the hopes that it would add fun and variety to my current fitness routine. Well, Pilates has done that and so much more! I’ve increased my flexibility and overall strength, especially in my core. I have a weak lower back and Pilates has helped eliminate some of the problems that I was experiencing. I would recommend Pilates to anyone who wants to feel energized and challenged without the hard impact that so many other forms of exercise incorporate."
- Ann Shaw
MAC Production Division Head



“I have a ton more energy to be spent on my kids, work and continuing my goals of losing weight and becoming healthier. In just over 6 months I have achieved RESULTS:

• Lost 35 lbs
• Lost 4 inches around waist
• Gained energy and confidence!

"The Healthy Series program in Aquatics has motivated and helped me tremendously. I am 33 years old and a candidate for knee replacement surgery, so land based workouts have been rough on my knees. Karen has worked with me to provide workouts in the pool, which doesn’t impact my knees.

It has been one of the best things that have happened to me. I appreciate all of the MAC’s support and guidance in helping me achieve my goals of a healthier lifestyle.”
- Brian Kelly



"With 2 kids and a very busy career, I found it hard to achieve my fitness goals and introduce balance in my life. By giving me a rigorous workout, starting Power Yogafit has changed my life--I feel like I can balance my personal goals despite the chaos of everyday life.”
- Nanette Liegeois (Left)
with her Power YogaFit Instructor, Karen Dubs



"The MAC kids club is a great place for your kids to have fun while you workout. My children are a great motivator. Every morning they ask "Mom, are we going to the gym?" Kids Club at the MAC provides a stimulating and nurturing environment. My older child enjoys arts and crafts and my younger children love the slides and tunnels. I know my kids are well cared for so I can take care of myself."

- Tina Brady, 34 years old
MAC member 1 1/2 years