// JavaScript Document
document.write('            <ul id="nav">');
document.write('            	<li class="loc"><a href="#">about us</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="/about/index.html">Philosophy</a></li>');
document.write('                    	<li><a href="/about/macinthenews.html">In the News</a></li>');
document.write('                    	<li><a href="/about/specialevents.html">Special Events</a></li>');
document.write('                    	<li><a href="/about/careers.html">Career Opportunities</a></li>');
document.write('                    	<li><a href="/about/contactus.html">Contact Us</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('                </li>');
document.write('            	<li class="loc"><a href="#">get started</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="/membership/index.html">Become a Member</a></li>');
document.write('                    	<li><a href="/membership/MemberReferralPrograms.html">Member Referral</a></li>');
document.write('                    	<li><a href="/membership/GuestPolicy.html">Guest Privileges</a></li>');
document.write('                    	<li><a href="/membership/ESNNetwork.html">Elite Sportsclub Network (ESN)</a></li>');
document.write('                    	<li><a href="/membership/BillingFAQ.html">Billing FAQ\'s</a></li>');
document.write('                    	<li><a href="/trainerinsite/pages/locations.aspx?search=trainerfinder">Find a Trainer</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('                </li>');
document.write('            	<li class="loc"><a href="#">locations</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li class="leader"><a href="/Timonium/index.html">Timonium</a>');
document.write('		                	<ul class="sub2">');
document.write('        		            	<li><a href="/Timonium/hours.html">Club Hours</a></li>');
document.write('        		            	<li><a href="/Timonium/amenities.html">Amenities</a></li>');
document.write('        		            	<li><a href="/Timonium/promotions.html">Promotions</a></li>');
document.write('        		            	<li><a href="/Timonium/directions.html">Directions</a></li>');
document.write('        		            	<li><a href="/Timonium/personaltraining.html">Personal Training</a></li>');
document.write('        		            	<li><a href="/Timonium/wellnesscalendar.html">Wellness Calendar</a></li>');
document.write('                			</ul>');
document.write('						</li>');
document.write('                    	<li class="leader"><a href="/HarborEast/index.html">Harbor East</a>');
document.write('		                	<ul class="sub2">');
document.write('        		            	<li><a href="/HarborEast/hours.html">Club Hours</a></li>');
document.write('        		            	<li><a href="/HarborEast/amenities.html">Amenities</a></li>');
document.write('        		            	<li><a href="/HarborEast/virtualtour.html">Virtual Tour</a></li>');
document.write('        		            	<li><a href="/HarborEast/promotions.html">Promotions</a></li>');
document.write('        		            	<li><a href="/HarborEast/directions.html">Directions</a></li>');
document.write('        		            	<li><a href="/HarborEast/training.html">Personal Training</a></li>');
document.write('        		            	<li><a href="/HarborEast/wellnesscalendar.html">Wellness Calendar</a></li>');
document.write('        		            	<li><a href="/HarborEast/kinesis.html">Kinesis</a></li>');
document.write('                			</ul>');
document.write('						</li>');
document.write('                    	<li class="leader"><a href="/MacExpress/index.html">Express</a>');
document.write('		                	<ul class="sub2">');
document.write('        		            	<li><a href="/MacExpress/hours.html">Club Hours</a></li>');
document.write('        		            	<li><a href="/MacExpress/amenities.html">Amenities</a></li>');
document.write('        		            	<li><a href="/MacExpress/virtualtour.html">Virtual Tour</a></li>');
document.write('        		            	<li><a href="/MacExpress/directions.html">Directions</a></li>');
document.write('        		            	<li><a href="/MacExpress/promotions.html">Promotions</a></li>');
document.write('        		            	<li><a href="/MacExpress/personaltraining.html">Personal Training</a></li>');
document.write('                			</ul>');
document.write('						</li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('                </li>');
document.write('            	<li class="loc"><a href="#">get inspired</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="/getinspired/index.html">Membership Testimonials</a></li>');
document.write('                    	<li><a href="/getinspired/WeightLossTestimonials.html">Weight Loss Testimonials</a></li>');
document.write('                    	<li><a href="/getinspired/MACCommunity.html">MAC Community</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('                </li>');
document.write('            	<li class="loc"><a href="#">programs</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="/programs/personaltraining.html">Personal Training</a></li>');
document.write('                    	<li><a href="/programs/aquatics.html">Aquatics</a></li>');
document.write('                    	<li><a href="/programs/healthy_start.html">Healthy Start</a></li>');
document.write('                    	<li class="leader"><a href="/groupexercise/index.html">Group Exercise</a>');
document.write('		                	<ul class="sub2">');
document.write('        		            	<li><a href="/groupexercise/yoga.html">Yoga</a></li>');
document.write('                		    	<li><a href="/groupexercise/pilates.html">Pilates</a></li>');
document.write('                    			<li><a href="/groupexercise/spinning.html">Spinning</a></li>');
document.write('		                    	<li><a href="/groupexercise/cardio.html">Cardio Conditioning</a></li>');
document.write('        		            	<li><a href="/groupexercise/strength.html">Strength Building</a></li>');
document.write('                		    	<li><a href="/groupexercise/aquatics.html">Aquatics</a></li>');
document.write('                			</ul>');
document.write('					 	</li>');
document.write('                    	<li><a href="/programs/instructortrainings.html">Instructor Training</a></li>');
document.write('                    	<li><a href="/programs/metabolictesting.html">Metabolic Testing</a></li>');
document.write('                    	<li><a href="/programs/MemberResultsProgram.html">Member Results Program</a></li>');
document.write('                    	<li><a href="/HarborEast/kinesis.html">Kinesis</a></li>');
document.write('                    	<li><a href="/programs/squash.html">Squash</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('                </li>');
document.write('            	<li class="loc"><a href="#">corporate wellness</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="/wellness/index.html">MAC@work</a></li>');
document.write('                    	<li><a href="/wellness/corpfacts.html">The Facts</a></li>');
document.write('                    	<li><a href="/wellness/ourprograms.html">Our Programs</a></li>');
document.write('                    	<li><a href="/wellness/corpclients.html">Corporate Testimonials</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('            	</li>');
document.write('            	<li class="loc"><a href="#">class schedules</a>');
document.write('                	<ul class="sub">');
document.write('                    	<li><a href="http://clients.mindbodyonline.com/ws.asp?studioid=8630&stype=-7&sTG=22&sLoc=1" target="_blank">Timonium</a></li>');
document.write('                    	<li><a href="http://clients.mindbodyonline.com/ws.asp?studioid=8630&stype=-7&sTG=27&sLoc=1" target="_blank">Timonium Aqua</a></li>');
document.write('                    	<li><a href="http://clients.mindbodyonline.com/ws.asp?studioid=8630&stype=-7&sTG=22&sLoc=2" target="_blank">Harbor East</a></li>');
document.write('                    	<li><a href="http://clients.mindbodyonline.com/ws.asp?studioid=8630&stype=-7&sTG=27&sLoc=2" target="_blank">Harbor East Aqua</a></li>');
document.write('                        <li class="endLI">&nbsp;</li>');
document.write('                	</ul>');
document.write('			   </li>');
document.write('               <li class="loc"><a href="/about/careers.html">Careers</a></li>');
document.write('               <li class="loc"><a href="https://myclub.macwellness.com/MyClub/Login.aspx">My Club Account</a></li>');
document.write('            </ul>');