• Amenities
• Aquatics_Schedule
• Promotions
• Specialty
• Directions
• Weight Management
• Hours
• Schedules
• Personal Training
• Wellness Calendar

 Cardiovascular

• Over 160 pieces of the latest cardio exercise equipment from Life Fitness, Technogym, Precor, Stairmaster and more. (This means NO WAITING)
• Nearly all cardio equipment is "heart-rate capable" meaning you can select a built- in program to keep your heart rate at, above or below a particular level. This is perfect for losing weight, cardiac rehabilitation and performance athletes.
• Fitness Specialists are available to help familiarize you with the equipment and select the best program(s) to achieve your goals.
• ENTERTAINMENT - Each piece of the MAC's Cardio Equipment offers at least 16 different entertainment options including local network television, satellite news and sports, human interest stations and commercial free music.

 Strength and Fitness

• The MAC's Training Philosophy promotes strengthening your core and improving balance. Programs are designed to suit your specific needs, goals and availability. We can even design programs you do on-the-road, or at home.
• Circuit Training - 2 circuits dedicated to get you strong in 22 minutes or less per visit!
• SUCCESS Program - FREE to MAC Members who want to achieve their goals. Our Success Coaches will help you to set realistic goals, design a program to achieve them in the least amount of time and provide you with the encouragement, motivation and recommendations you'll need to succeed.
• More than 100 strength stations from LifeFitness, Free Motion, Technogym, Hammer Strength, Keiser and CYBEX.

 Aquatics

• 25 meter, 6-lane lap/exercise pool. 82 degrees.
• Perfect for lap swimming, water walking, shallow or deep water exercise classes or swim lessons.
• TWO Warm-Water Therapy Pools. 92 degrees with balance bars, seated, standing and deep water exercise areas. Perfect for arthritis therapy, injury rehabilitation, cardiac rehabilitation, pre and post joint replacement, kids swim lessons, or just floating to relax. You won't want to get out of these pools!
• A huge co-ed whirlpool kept at 104 degrees to soothe sore muscles and soak away tension.
• Swim Lessons: Children and Adult Swim lessons offered. MAC offers a gradual progression program to help children become accomplished swimmers. Infant/Toddler lessons, private and semi private swim lessons, group swim lessons, adult swim lessons.

 Group Exercise

Over 100 Classes per week!

• Studio A - Large 2,000sf studio for big popular classes
• Studio B - SPINNING
  • The areas BEST Certified Instructors lead you through interesting and challenging workouts with fun and invigorating themes!
  • 20 bikes - available for reservation up to 5 days and 15 minutes prior to class.
• Studio C - Mind/Body Studio
  • A quiet space for many varieties of Yoga plus Qi Gong and Tai Chi classes.
• Studio P -STOTT PILATES® Reformers
  • Five STOTT PILATES® Reformers and all the Pilates accessories you could hope for.

 Gymnasium

• Full Court suspended wood floor gymnasium, fully enclosed with professional glass dasher-board system, for basketball (pick-up or leagues) or volleyball. Also available for kid's soccer and lacrosse training
• Group Exercise Master Classes
• MAC Member/Guest Parties, Health Fairs and special events.

 Personal Training Studio

One-On-One, "Buddy Training" or Small Groups

• Provides in-depth instruction, motivation and support
• Pick Your Preference
  • General Strength & Fitness
  • Working to overcome or prevent injuries
  • Sports performance
  • Youth sports conditioning

Fill out this quick survey and our Fitness Director will match you with the right trainer!

 Conference Rooms

• Two Rooms available for MAC Programs, Classes, Education, Special Events or Corporate Meetings.
• Call 410-453-9111 about renting space for your event.

 Kids Club

• 1,200sf and three rooms for infants, toddlers and "bigger kids" to play safely while you work-out.
• Friendly and well-trained staff
• 24-hour reservations required
• Soft-Play Climbing tube
• Padded floors
• 4 video game stations
• Birthday Parties

 Steam Room & Sauna

• MAC has a large co-ed Steam Room with redundant steam generators to ensure no down-time.
• Private Men's and Women's Cedar Saunas located in Main MAC Changing Rooms.

 Changing Rooms

• 4 Locker Rooms (2-Men's and 2-Women's) with over 600 day-use lockers, 24 showers and plenty of sinks, vanities and hair drying stations.
• 4 Family Changing rooms for changing children of the opposite sex or that spouse or relative who needs a little more privacy or assistance.
• Family changing rooms include dedicated lavatory, toilets and showers.

 MAC Cafe & Pro Shop

Hours:

Monday - Friday 7:00a - 8:00p
Saturday 9:00a - 3:00p
Sunday 10:00a - 2:00p

Be sure to visit our Cafe located in the Lifestyle Center Lobby:

• Click here to see our full Cafe menu.
• Freshly prepared sandwiches, bagels, salads & wraps from Zia's
• Weekly specials offered
• A large variety of smoothies and protein shakes with fresh fruit - low sugar options available as well as pre-ordering
• Delicious Starbucks Coffee & Espresso Drinks
• Internet Cafe
• We can cater business meetings upon request with conference room rental
• Come enjoy our relaxed atmosphere and have lunch with friends or a snack after your workout
• Now Open Fridays, 4-8 for Family Swim

 Parking

• Nearly 500 spaces of FREE parking with 2 convenient entrances...one from Greenspring Road and one from Timonium Road.