8 WEEK RESULTS GUARANTEED PROGRAM This program focuses on developing and achieving personal goals for weight loss, cardiovascular conditioning, strength building and changing the behaviors that lead to weight loss.

Participants receive:

• Weekly weigh–ins
• Individualized pre-programmed cardio workouts
• Personalized strength training routine
• Two flexible group training sessions per week
• Weekly newsletters to assist with education and success
• Metabolic rate calculation to determine the amount of calories you should consume

NEW! Metabolix Program

Metabolix 1-2-3 combines consistent meal planning, structured physical activity and proper supplementation to create a thorough approach to weight loss. Metabolix 1-2-3 uses the body’s metabolism to burn more fat, thereby increasing the likelihood of permanent weight loss.

Participants receive:

• » Weekly 30-minute private training sessions with a MAC certified trainer
• » Structured meal plans with the pre-set menus and shopping lists
• » Weekly weigh-ins for review and support
• » Participants eat three nutritious low-calorie meals and two Metabolix protein supplements per day

Contact Helen Whelan at 410-308-9028 ext. 254 or macweightloss@macwellness.com for more information and to get started.