Welcome To MacWellness

Ashtanga Primary Series with Melisa Deane
This 6 week session will include a fast moving vinyasa flow series. Focus on Patanjali's 8 limbs of yoga and the synchronization of breath to movement. Build strength, improve balance, and focus, gain energy and increase flexibility. Standing warrior sequence, balancing poses, inversions and floor work.
Thursdays, September 4th-October 9th
12-1:30pm | Studio C
For more information, please contact Melisa Deane at 410.453.9111 ext 676 or mdeane@macwellness.com.

Yoga for Pregnancy with Ann Wolff
Maintain a strong body and focused mind flowing through a sequence of seated/standing postures that will increase stamina, build strength, flexibility and balance for Mom. An emphasis on deep breathing will foster inward concentration, which can help ease labor and delivery. Modifications are given for each trimester.
Mondays, September 15th-October 6th
5-6:15pm | Studio C
Mondays, September 15th-October 6th
9:30am | Studio C
For more information, please contact Ann Wolff at 410.453.9111 ext 665 or awolff@macwellness.com.

Pre-Natal Yoga with Ann Wolff
This class will give you precious time to prepare your body and mind for giving birth. Stretch, strengthen, and learn how to increase your breathing capacity while doing yoga. No previous yoga experience needed.
Thursdays, September 18th-October 9th
9:30am | Studio C
For more information, please contact Ann Wolff at 410.453.9111 ext 665 or awolff@macwellness.com.

Tween Yoga
Tween Yoga is a 45 minute yoga class designed specifically for 6-12 year olds.
Saturdays, September 20th-October 11th
2-2:45pm | Studio C
Saturdays, October 18th-November 15th
2-2:45pm | Studio C
For more information, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

Mommy & Me Yoga with Kathleen Frank
This 4 week session makes yoga a fun and rewarding experience for both mother and child. This 45 minute class is kid friendly and mom fun. Each class will progress through a series of simple yoga poses that can turn Sunday into a fun afternoon for both mom and child. Ages 2-6 years of age.
Sundays, September 21st-October 12th
11:30am | Studio A
Sundays, October 19th-November 9th
11:30am | Studio A
Sundays, November 16th-December 14th
11:30am | Studio A
For more information, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

Vinyasa Yoga & Hip Opening Combo Class with Melisa Deane
Energize your yoga practice with Vinyasa flow, purifying breath work and mediation. Each class will include variations for standing postures, floor asana and relaxation. The first three weeks will focus on learning the "vinyasa" flow, building strength, especially in the core and shoulders to prepare us for arm balancing postures in the last three weeks. This will be a progressive class for students wanting to advance their yoga practice.
Tuesdays, September 9th-October 7th
12-1:15 | Studio C
For more information, please contact Melisa Deane at 410.453.9111 ext 676 or mdeane@macwellness.com.

Couples Yoga with Claudia Neuman
60 minutes of fun couples yoga poses.
Friday, September 26th & October 24th
6-7pm | Studio C
For more information, please contact Claudia Neuman at 410.453.9111 ext 689 or cneuman@macwellness.com.

Flexible Warrior: Athletic Slow Flow with Karen Dubs
Athletic Yoga is great cross training for off season runners, golfers, swimmers, cyclists and anyone athletic that cringes at the thought of slowing down to stretch. Increase total body strength, flexibility, balance and core conditioning while decreasing muscular imbalance, stiff muscles, and overuse injury.
Tuesdays, October 14th-November 18th
12-1pm | Studio C
For more information, please contact Karen Dubs at 410.453.9111 ext 230 or kdubs@macwellness.com.

Slow & Deep with Michael Thomas
This two hour yoga class will combine strength training with deep, slow stretching. Deep relaxation at the end. Perfect for athletes who want to gain flexibility as well as yogis who want to deepen their practice.
1st Friday of the month; 10/3, 11/7 & 12/5
6-8pm | Studio C
For more information, please contact Claudia Neuman at 410.453.9111 ext 689 or cneuman@macwellness.com.

Prenatal/Postnatal Classes

Personal Training

Group Exercise

Cardio Base Building through Spinning with Zoe Saunders
Increase your basic fitness level and develop endurance. This class is ideal for newcomers, people recovering from a competition, or an injury. Increase stamina, gain leaner, toned muscles, workout between 60-80% of your maximum heart rate, and focus on your breathing technique. Heart rate monitors recommended.
Mondays & Wednesdays, September 8th-29th
7-8am | Studio B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.

Beginner Spin for Ages 50 & Over with Spook Hilgartner
You've looked inside the spin studio and there's NO WAY you're going to take a class with those crazy kids whose legs are going a mile a minute and sweat flyin' everywhere. If you are a beginner and would like to learn the fundamentals, safety, set-up and experience the thrill of riding different terrain, don't miss this 4 week session of spin instruction!
Saturdays, September 6th-September 27th
11:30-12:15pm | Studio B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.

Self Defense with Sara Rowe
Learn to defend yourself in a variety of situations! Ages 18 to 90 years.
Wednesdays, September 10th-October 1st
7pm | Studio A
Wednesdays, October 8th-October 29th
7pm | Studio A
Wednesdays, November 5th-December 3rd (class canceled 11/26)
7pm | Studio A
To register, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

Line Dancing with Nat & Roz Morgan
Dance yourself into shape with a Line Dance class. Hear some great tunes from country, to soul, to rock, to top 40's, to oldies and even some rap!
Wednesdays, September 10th-October 22nd (class is canceled on 10/8)
7:30pm | Studio C
Wednesdays, October 29th-December 3rd (class is canceled on 11/26)
7:30pm | Studio C
To register, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

ZUMBA Master Class
Shake your hips like Shakira and sweat the night away!
Friday, October 3rd
6:30pm | Studio A
*FREE to members and their guests.
To register, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

Ultimate Spin with Nancy Caspari
Ride for a full 75 minutes as Nancy takes you on rides that are sure to invigorate and challenge! Ride longer, harder and stronger!
Saturdays, November 1st-29th
9-10:15am | Studio B
*FREE to members and their guests.
To register, please contact Nancy Caspari at 410.453.9111 ext 269 or ncaspari@macwellness.com.

Holiday Spin
Trying to beat the Holiday Party gain? No worries, just spin it off with calories clever Laurie Cook! Her 55 minutes of high intensity cardio spin will get you back on track and stay there!
Saturdays, November 29th-December 20th (make up class to be decided)
10:15am | Studio A & B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.

Extreme Spin-Rock & Roll Revival Ride of the Century with Pam Bennett
Experience fantasy rides through the history of rock & roll. Take your ride to the next level with a series of rides from 1-3 hours. Rock & roll will help you maneuver through hills and valleys of our country and get your heart beating against your chest with the beat of the Rolling Stones, Credence Clearwater Revival, Bruce Springsteen and many more. Special surprise guests...all levels welcome!
Mondays, February 2nd-March 9th
8:30am | Studio B
To register, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

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Pilates

The Pilates method is a physical fitness program developed in the early 20th century by Joseph Pilates. Pilates believed mental and physical health are essential to one another. His method uses the mind to control the muscles by focusing on the core postural muscles to keep the body balanced and strong.

Pilates at the MAC is offered in a private Pilates studio offering a variety of disciplines including Mat Pilates, Reformer, Cadillac, Chair and Ladder Barrel. Programs are offered in group, semi-private and private sessions.

Intro to Reformer
Tuesdays & Fridays | 8-8:55am with Pam Bennett
Tuesdays & Thursdays | 4:30-5:25pm with Stacia Gallagher
Thursdays | 10-10:55am with Melisa Deane
Thursdays | 5:30-6:25pm with Stacia Gallagher

Essential Reformer
Mondays | 7-7:55pm with Stacia Gallagher
Wednesdays | 1:30-2:25pm with Tamie Mitchell-Friday
Wednesdays | 4:30-5:25pm with Stacia Gallagher
Wednesdays | 5:30-6:25pm with Stacia Gallagher
Fridays | 10-10:55am with Kim Forde
Fridays | 11-11:55am with Kim Forde

Essential/Intermediate Reformer
Mondays | 7-7:55am with Kim Forde
Mondays | 1:30-2:25pm with Tamie Mitchell-Friday
Tuesdays | 10:30-11:25am with Kim Forde
Tuesdays | 12-12:55pm with Nancy Frank
Tuesdays | 6-6:55pm with Stacia Gallagher
Wednesdays | 10-10:55am with Kim Forde

Intermediate Reformer
Mondays | 10-10:55am with Kim Forde
Mondays | 12:30-1:25pm with Tamie Mitchell-Friday
Mondays | 5-5:55pm with Stacia Gallagher
Tuesdays | 9:30-10:30am with Melisa Deane
Wednesdays | 12:30-1:25pm with Tamie Mitchell-Friday
Thursdays | 8-8:55am with Melisa Deane
Thursdays | 11-11:55am with Kim Forde
Saturdays | 7:05-8:00am with Kim Forde
Saturdays | 10:05-11:00am with Kim Forde
Saturdays | 11:05am-12:00pm with Kim Forde

Intermediate/Advanced Reformer
Mondays | 6-6:55pm with Stacia Gallagher
Wednesdays | 7:30-8:25pm with Stacia Gallagher
Thursdays | 12-12:55pm with Mimi Somerville

Pilates Mat
Mondays | 10:45-11:45am with Ann Wolff
Wednesdays | 9:30-10:30am with Mimi Somerville
Wednesdays | 6:30-7:25pm with Stacia Gallagher
Fridays | 12-1pm with Melisa Deane

Aqua Pilates
Tuesdays & Thursdays | 7-7:45pm with Stacia Gallagher

For more information, please contact Pam Bennett at 410.453.9111 ext 271 or pbennett@macwellness.com.

Current Pilates Schedule