Harbor East: Personal Training
Find A Personal Trainer at MAC Wellness!
SMALL GROUP TRAINING/"BUDDY" TRAINING
You can bring your friends, co-workers and other family members to train with you and have a dynamic interactive training session. Or if you would like to be matched up to a workout partner or small group, we can set you up with other members who participate in small group training as well. This is still Personal Training but on a more social and economical scale with the expected same great results! Depending on when you want to train, we may already have a group that you can join today!
Group F.I.T.
Group F.I.T.
with Molli Moyer
Group F.I.T. offers personal training in a small group setting and will incorporate all components of fitness — cardio, strength training and plyometrics. Get a
different workout each session — all exercise levels are welcome!
- DISCOVER
- Motivation
- Accountability
- Competition
- Camaraderie
- Inspiration
- Support
- ACHIEVE
- Increased metabolism
- Improved posture
- Enhanced muscular strength & tone
- Increased energy
- Increased sense of well-being
Session I
Tuesday & Thursday | 6pm
January 8-February 14
Session II
Monday & Wednesday | 12:30pm
January 7-February 13
For more information or to register, contact Molli Moyer
at mmoyer@macwellness.com or 410.625.5000 ext 1806.
close
Boxing Core Fusion
Boxing Core Fusion
with T.J. Forney
Tired of the treadmill? Boxing Core Fusion is an outstanding cross training program for any
sport that relies on core strength (ie. golf, tennis, football, basketball, martial arts and more).
Receive the benefits of both aerobic and anaerobic conditioning components in safe,
semi-private sessions with an expert personal trainer.
- Dumbells
- Stability Ball training
- Medicine Ball training
- Agilities and Plyometric drills
- Various core and conditioning exercise
- Gradual Progressions with new routines weekly
- Sound Boxing fundamentals with emphasis on form
These are the dates of Boxing-Core Fusion for 2008;
1/3/08 till 2/13/08
2/27/08 till 4/9/08
4/23/08 till 6/4/08
6/18/08 till 7/30/08
8/13/08 till 9/24/08
10/08/08 till 11/19/08
close
Kinesis
Kinesis
Current Kinesis Schedule
Kinesis is the latest innovation in movement education. Constructed of four panels with unique cables, grips and weight stacks. Kinesis is the ultimate in functional training
Benefits:
- Allows you to move 3-dimentionally to perform over 500 movements based on free flowing motions
- Improves the mind and body
- A cardio, strength, balance and flexibility workout all in one
- Burns 30% more calories than just a cardio workout
- Recruits more muscles than traditional strength training
Kinesis is taught in groups of up to 4 people, in 30 minute classes. Ask a fitness specialist how to sign up.
close
