Welcome To MacWellness

Belly Dance Basics with Shems
This class will introduce basic belly dance vocabulary, isolations and musical phrases. There will be some cultural background given and a simple choreography will by taught. Special attention will be paid to proper body alignment, and clean execution of movements. Open to all levels.
Tuesdays, Starting July 1st
7:15pm | Flow
For more information, please email shems@macwellness.com.

Technique and Musicality with Shems
Steps and movements are taught built into musical phrases. Focusing on building both dance vocabulary and musical connection, this class will also delve into transitions between movements, rhythms and cultural context. Previous belly dance experience required.
Thursdays, Starting July 3rd
8:15pm | Flow
For more information, please email shems@macwellness.com.

Belly Dance Fundamentals with Shems
This class will cover basic belly dance technique with special attention to the details, such as posture, arms, feet, head and body angles. Some more advanced techniques will be introduced. This class is aimed at experienced belly dancers who want to deepen and refine their movement quality and polish or to dancers who have studied with other teachers and would like a primer on Shems technique to better prepare them for more advanced classes. Some choreography will be utilized as a teaching tool. Music, rhythms and culture will be discussed. Open to all levels, but will be a little more challenging to the novice than the Intro to Belly Dance class.
Thursdays, Starting July 3rd
7:15pm | Flow
For more information, please email shems@macwellness.com.

Belly Dance Essentials with Shems
This class will build on basic belly dance vocabulary learned in "Intro to Belly Dance", introduce more difficult techniques and explore musicality more deeply. Various special focus topics will be covered. This class is meant to be taken continuously for about a year. Open to all levels.
Tuesdays, Starting July 1st
8:15pm | Flow
For more information, please email shems@macwellness.com.

Personal Training

Kinesis