Harbor East
CONVENIENCE. VARIETY. RESULTS.
At MAC Wellness we offer extensive facilities to fulfill all of your fitness needs.
Our selection of amenities will keep you energized and motivated to stay healthy and fit! Just take
a look for yourself…
 Cardiovascular and Strength
Aquatics
 Aquatics
- 25 yard lap pool. 82 degrees.
- Perfect for lap swimming, water walking, shallow water exercise classes or swim lessons.
- TWO Warm-Water Therapy Pools. 88 degrees and 92 degrees, with balance bars, seated, standing and deep water exercise areas. Perfect for arthritis therapy, injury rehabilitation, cardiac rehabilitation, pre and post joint replacement, swim lessons, or just floating to relax. You won’t want to get out of these pools!
- A huge co-ed whirlpool kept at 104 degrees to soothe sore muscles and soak away tension.
- Salt-pure Pools
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Group Exercise
Group Exercise
Over 50 Classes per week!
- 6 group exercise studios
- Step, MAC JAM, Pilates, Yoga
- Large Spinning Studio
- Mind and Body Studio featuring Kinesis
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Squash
Squash
- 4 international singles squash courts
For more information on squash membership rates, andbooking court time please contact our squash pro Anna Minkowski at squash@macwellness.com
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Kinesis
Kinesis
Current Kinesis Schedule
Kinesis is the latest innovation in movement education. Constructed of four panels with unique cables, grips and weight stacks. Kinesis is the ultimate in functional training
Benefits:
- Allows you to move 3-dimentionally to perform over 500 movements based on free flowing motions
- Improves the mind and body
- A cardio, strength, balance and flexibility workout all in one
- Burns 30% more calories than just a cardio workout
- Recruits more muscles than traditional strength training
Kinesis is taught in groups of up to 4 people, in 30 minute classes. Ask a fitness specialist how to sign up.
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Convenience features
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