 Mind & Body Classes
 Mind & Body Classes
Yoga Nidra with Sue Borchardt
Gain vitality, restoration, and balance while doing "The Yoga of Sleep"! Deeply relaxing and suitable for all ages.
2nd Sunday of every month; 9/14, 10/12, 11/9 & 12/14
1:30-2:30pm | Flow
*Free for members; fee for non-members
For more information, please contact Claudia Neuman at 410.453.9111 ext 689 or cneuman@macwellness.com.
Yoga for Strength with Cecelia Bellomo
This class is the perfect balance of strength training and stretching. Increase your stamina as well as your flexibility and learn how to incorporate the elements of both into one 45 minute yoga practice. Suitable for athletes and weight trainers as well as those with some previous yoga experience.
Tuesdays, September 16th-October 7th
12-12:45pm | Flow
Saturdays, September 13th-October 4th
9-9:45am | Flow
For more information, please contact Claudia Neuman at 410.453.9111 ext 689 or cneuman@macwellness.com.
close
Prenatal/Postnatal Classes
Prenatal/Postnatal Classes
Prenatal Kinesis with Tiffany Ligon
Safely build endurance, increase fl exibility, develop muscle tone and core strength. Women in all trimesters of pregnancy welcome.
Mondays & Wednesdays | 10am
For more information, please email Tiffany Ligon at tligon@macwellness.com.
close
Group Exercise
Group Exercise
Belly Dance Basics with Shems
This class will introduce basic belly dance vocabulary, isolations and musical phrases. There will be some cultural background given and a simple choreography will by taught. Special attention will be paid to proper body alignment, and clean execution of movements. Open to all levels.
Thursdays, starting September 4th
6pm | Flow
For more information, please email shems@macwellness.com.
Technique and Musicality with Shems
Steps and movements are taught built into musical phrases. Focusing on building both dance vocabulary and musical connection, this class will also delve into transitions between movements, rhythms and cultural context. Previous belly dance experience required.
Thursdays, starting September 4th
8:15pm | Energy
For more information, please email shems@macwellness.com.
Belly Dance Essentials with Shems
This class will build on basic belly dance vocabulary learned in "Intro to Belly Dance", introduce more difficult techniques and explore musicality more deeply. Various special focus topics will be covered. This class is meant to be taken continuously for about a year. Open to all levels.
Thursdays, starting September 4th
7:15pm | Energy
For more information, please email shems@macwellness.com.
MAC Mini Kickers Camp with Steve Fell
Provide a unique soccer experience for your child this winter, at the MAC Mini Kickers Camp. Former Baltimore Blast player and lead fitness specialist at the MAC, Steve Fell will be leading youur children through a week of fun. This camp is intended for boys and girls, ages 4-6. There are only 10 spaces available, so sign up early!
Fridays, November 7-21 & December 5-19
3:30pm | Energy
For more information, please email Steve Fell sfell@macwellness.com.
close
Personal Training
Kinesis
Kinesis
Kinesis is the latest innovation in movement education. Constructed of four panels with unique cables, grips and weight stacks. Kinesis is the ultimate in functional training
Benefits:
* Allows you to move 3-dimentionally to perform over 500 movements based on free flowing motions
* Improves the mind and body
* A cardio, strength, balance and flexibility workout all in one
* Burns 30% more calories than just a cardio workout
* Recruits more muscles than traditional strength training
Kinesis is taught in groups of up to 4 people, in 30 minute classes. Ask a fitness specialist how to sign up.
FREE DEMOS NOW AVAILABLE!
1st and 3rd weeks of the month:
Sunday at 11am | Thursday at 12:30pm
2nd and 4th weeks of the month:
Wednesday at 5:30pm | Friday at 9am
Current Kinesis Schedule
 
close
Pilates
Pilates
STOTT Pilates™ is an updated version of the original Pilates exercises that can benefit individuals of all fitness levels. An emphasis is placed on working with your body to strengthen, lengthen, and tone your muscles in a calming, positive environment. These are just a few of the benefits of STOTT Pilates™:
*Longer, leaner muscles
*Greater strength and body awareness
*Improved performance in sports
*Better balance and coordination
INTRO/ESSENTIAL REFORMER
In this class, beginner level participants will learn and build on the basic principles and exercises in the Essential Reformer repertoire.
Wednesdays @ 7pm with Jan
Thursdays @ 1pm with Nancy
Saturdays @ 9am with Nancy
ESSENTIAL/INTERMEDIATE REFORMER
Participants will gradually add some Intermediate level exercises to their repertoire of Essential level exercises. We offer STOTT Pilates Group Reformer classes in 6 week sessions. Preregistration with the Instructor is required.
Mondays @ 7:15pm with Nancy & Mimi
Saturdays @ 10am with Nancy
REFORMER FOR MEN
A 4 week session from October 8th - October 29th.
Wednesdays @ 6pm with Mimi
PILATES PERSONAL TRAINING
Individual training is available. Pilates workouts will be designed for individuals based on postural assessments and client goals. Equipment, including Reformer, Barrels, Cadillac and /or Stability Chair will be used to maximize effectiveness of each workout. Sessions scheduled by appointment.
DUET SESSIONS
Two individuals work together on exercises that may include Mat, Reformer, Stability Chair and/or Barrel appropriate for both participants. Both must attend the session to receive duet pricing. If one person shows up they will be charged the Personal Training fee.
For dates and times of FREE Reformer demonstrations and one hour drop-in classes (requiring pre-registration), please visit Harbor East's group exercise schedule. Fees apply to all Pilates classes. Students committing to 2 or more classes per week receive a 10% discount on full session rates.
For more information, please email PilatesHE@macwellness.com.
close
| 
